Land Fitness Classes
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.
Land Fitness Instructors: Thank You For Your Loyalty To The OAHE YMCA
Mary Duvall, Mary Stadick Smith, Anne Gormly, Hannah Carda, Tammy Darnall, Emily Decker, Jess Guilkerson, Kristin Berger, Jill Richardson, Chelle Somsen, Karen Reiser, Jess McQuistion, Stephanie Sanchez, Marie Kent Singleton, Kristi Anderson, Renae Lehman, Heidi Alban, Kathy Hammond, Cecy Mathews, Hannah Bolton, Tony, Heidi Brosz, Alicia Garrick, Kristi Anderson, Amber Gleysteen, Kathy Hammond, Shavonne Mitchell.
Personal Trainers: Karla Seyer, Jess Mcquistion, Wyatt Burichka, Alicia Garrick, Johnathon Bennett
Equipment Trainers: Bob Coolidge, Phil Sheffield
FOREVERWELL Center: Kathy Hammond
"Your dedication to serving the community is demonstrated in every class you teach".
Thank You Karla Seyer, Health/Wellness Director
Class Descriptions
(Most classes can be attended by different fitness levels as long as you work at a pace that is safe for you). Download Y Mobile App!
ACTIVE OLDER ADULTS-FOREVERWELL:
Marie Kent Singleton, Mary Duvall, Kathy Hammond, Karla Seyer, Karen Reiser, Kristi Anderson, Anne Gormley, ALicia Garrick.
STRENGTH/CONDITION BASICS This has a format that any beginner, senior or person needing rehab. Choose the size of weights that work for you and exercise every muscle in your body. It's cardio, balance, flexibility and strength.
NON IMPACT CARDIO Only 35 minutes of simple movements that elevate the heart rate while having fun with the moves.
YOGA/STRETCH A traditional yoga format that's always changing, plenty of stretching, meditation and rest. This is a super class for all ages and fitness levels.
CHAIR YOGA Gentle yoga done sitting in a chair, standing optional. Anyone can do this class
ZUMBA A class that uses a variety of music choices, non impact choreography suited for all levels, especially seniors. More advanced Zumba class in the evenings.
SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. Stop by the front desk to see if you have the right insurance that will qualify you for a free YMCA membership and this wonderful class.
YMCA YOGA WELLNESS:
Tami Darnal, Anne Gormley, Jill Richardson, Hannah Carda, Karla Seyer, Jess Guilkerson, Kristi Anderson, Renae Leman, Steph Sanchez, Alicia Garrick, Amber Gleysteen, Kathy Hammond, Kristin Berger.
FLEX & FLOW YOGA Intertwining sustained poses with smooth, intentional flow sequences, this class is the perfect union of strength & serenity. The practice aims to enhance mobility & flexibility, increase body awareness, and facilitate a sense of rejuvenation & mental calmness. join us to unwind from the week's demands and prepare for the weekend.
CHAIR YOGA Most moves are done seated in a chair performing a wide variety of yoga poses, awesome stretching and breathing exercises. Very beneficial for any age or fitness level.
YOGA/STRETCH A traditional yoga format that's always changing, plenty of stretching, meditation and rest. This is a super class for all ages and fitness levels.
YIN YOGA Poses held longer to promote joint mobility, stress & anxiety reduction, fascia release, increased circulation & flexibility. Calming & balancing of the mind & body.
HATHA YOGA This form of yoga embraces most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and stretches in a combination with pranayama (yoga breathing exercises), to develop flexibility and relaxation.
ASHTANGA YOGA A type of yoga based on eight principals and consisting of a series of poses executed in a swift succession, combined with deep, controlled breathing. Not for those new to yoga.
RESTORATIVE YOGA Passive stretches, held for several minutes to open up joints, slow down the mind, heal & release. Most positions are lying down or seated on a mat.
YOGA NIDRA Yoga Nidra or yoga sleep is a state of consciousness between waking up and sleeping, typically induced by a guided meditation. Helps relieve stress, promoting calmness and peace. Some classes may have hatha poses added to the session.
YIN YOGA/ROLL & RELAX Holding some stretches to really open up the joints and lengthen the muscles. Rolling for releasing the tension in the fascia tissue that may be due to trauma, posture or inflammation. Your body has a right to feel better and this method can do wonders for many aches and pains. Foam rollers and tune up balls are used in this class.
VINYASA YOGA A sequence of poses synchronizing the breath in conjunction with body movement. The fluid movements increase flexibility, strength and stamina as it calms the mind and improves overall health.
MEDITATION YOGA Total relaxation for stress reduction, mind calming, inner peace and well being. You just be there and we will do the rest.
PRE/POSTNATAL YOGA A form of yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on poses that keep you safe while practicing movement, stretching, deep breathing, mental centering, and finding poses that feel good in your body. The class is safe for each trimester. Jess Guilkerson, Certified in Prenatal Yoga
POSTURE, CORE, TOTAL BODY TONING:
Karla Seyer, Kristin Berger, Hannah Carda
SCULPT & SHINE Sculpt your body/mind using props/weights to improve your flexibility, mobility & increase your strength. Moves are provided to meet many individual needs.
PILATES/YOGA/ROLLING Blending all three formats into one express noon class. Core strengthening through Pilates & Modern core exercises, a segment of yoga and finishing with fascia hydration using foam rollers to massage your muscles and joints.
BARRE TONING A non impact class, that's easy to follow using lighter weights and more reps than traditional lifting classes. It can get intense with multiple sets and offers wonderful choices of exercise positions. With so many different formats offered, you will always enjoy every session.
COFFEE & CORE Join us for this chill class and bring your favorite cup of coffee! This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. We include a variety of equipment for a well-rounded workout. This beginner friendly class is ideal for multiple fitness levels.
BARRE/YOGA SPLIT- Barre workouts for endurance, form & repetition, with a focus on strength & core, plus yoga to enhance flexibility. Props used are weights up to 5 pounds, chairs, blocks or sliders to increase resistance.
CARDIO'S, STRENGTH, CONDITIONING: Chelle Somsen, Karla Seyer, Emily Decker, Mary Stadick Smith, Jess Mcquistion, Mary Duvall, Heidi Brosz, Heidi Alban, Kathy Hammond, Jess Guilkerson, Kristin Berger, Hannah Bolton, Cecy Mathews, Tony.
CARDIO KICKBOXING Super fun, great cardio and challenging for all levels. Join this class to punch and kick your body in so many creative ways.
POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
TRX/KICKBOX COMBO Intervals or combo formats with kickboxing & TRX strength training. Don't miss out on this super fun class, getting your heart rate up and total body strengthening using the TRX suspended straps.
Y-FIT An advanced class (held in the gym) for those that are looking for an "athletic style" challenge. More plyometric and conditioning formats, performing exercises such as pushups, burpees, jumps, pullups, TRX, slam balls etc. This not recommended for someone new to fitness but you can certainly put it on your goal list.
ADVANCED CONDITIONING Bootcamp conditioning (held in studio 1) with a variety of exercises that build strength, endurance and plenty of sweating. (Advanced)
TRX Anchored straps used for strength training exercises by using your own body weight. Expect to challenge your core and a large variety of other muscles in your body during each class. watch for training classes TRX-101-new to class, TRX-102 have experience using the straps and TRX-103 for the advanced.
TRX CONDITIONING This workout system uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout, we include hiit training in between sets to burn fat and sculpt lean muscle. This beginner friendly class is ideal for multiple fitness levels.
KETTLEBELL STRENGTH Feel the power of lifting weights with this unique piece of equipment. Kettlebells allow additional methods of lifting you cannot perform with a dumbbell. if you like strength, you will love a kettle bell workout
CHISEL Strength training using dumbbells, weighted bars, kettlebells, tubing bands or TRX straps. Total body exercise routines are used for 5 weeks straight. A new routine will start after every 6th week to keep things fresh and challenging. Get toned, cut and strong.
BUST Intervals of strength and conditioning. You will love the power of each interval and all the choices you have, making it easier to gear this class to your personal fitness needs. A Bust class is generally schedule right after a 5 week session of Chisel.
EXPRESS CLASSES Shorter classes (30-40 minutes) yet fully loaded. Most express classes are listed during the noon hour, but do not underestimate the power of what you can get out of these classes. Short on time to exercise? These classes are for you.
CYCLING Nicest Bikes Ever-Keiser M3i!! One of the top cardio workouts around using these best ever bikes. Tis class has all the cardio challenge you need and no impact on the body. You have total control over your gear levels, rpms so you can work at apace that suits you individually.
CYCLING COMBO OR TRIO CLASSES Cycling is combined with other forms of workouts such as Cycling/Kettlebells, Cycling/Core, Cycling/Tabata/Core, Cycling/TRX. the combinations are endless and these class combinations will make the time fly.
CARDIO MIX Noon Express class Each week is a different form of one or more styles of cardio fitness, such as step with kick boxing, tabata with cycle, free style. The variety pleases all.
LATIN RHYTHMS Move, dance, flow and explode with fun while enjoying a cardio workout done to latin rhythms and more.
ZUMBA What's not to love! Enjoyable cardio movement, choreographed to great music of all styles. Time flies by in a Zumba class and you'll love every minute of it!
BELLY DANCING So much fun and great movements that will tone you while having a blast!
PLEASE DOWNLOAD THE Y MOBILE APP TO HAVE THE CLASS SCHEDULES AT YOUR FINGER TIPS.