Water Fitness Classes
Classes are included with your membership!
Click the "Schedules" tab for the latest updates involving the water exercise schedule. Click on the date to see the classes offered on that day of the week. The schedule can also be filtered by: Area, Time, Type, Class name. To see only the water class schedule, filter "Area" by Aquatic Center and YMCA Pool. To view an entire week of the schedule click on Print Schedule.
Research has shown that being submerged in water at neck-depth increases oxygen consumption by 7%-25%. Ai Chi uses a combination of deep breathing and slow, broad movements of arms, legs, and torso to provide exercise and relaxation.
Get a good workout that is easy on the joints yet provides great toning and increases flexibility. No swimming ability is needed, and the steps make easy access to the pool.
This is a beginning aquatic class. It will involve exercises for core strengthening & overall toning while placing on emphasis on protecting the back. It is a no-impact class done in the shallow end. All levels and non-swimmers welcome.
Great cardiovascular benefits of Aqua-jog, combined with the flexibility of Aquacise, make this a very popular class! Participants should be comfortable in deep water with a noodle and/or flotation belt.
DEEP WATER AEROBICS
A fantastic aerobic water workout wearing a floatation belt. Need not to be a swimmer, but should be comfortable in deep water.
This class provides the intensity of an aerobic workout combined with the joint protection that comes with exercising in the water.
This class provides gentle exercises in warm water to help your arthritis feel less uncomfortable. No swimming ability is needed. Pre-registration is necessary.
This class loosens everything up like the basic class but adds some aerobic, strength and stretching components. Participants work at their own speed any range of fitness levels can attend.
Think kick-boxing sounds fun but a little to rough on land? Try this water version that combines powerful upper body and lower body moves in the water’s high resistance environment.
Pilates works the body’s core group of muscles to help you keep overall strength where we need it most. Try this water version and see how good it can feel.
Looking for a unique method of exercise? This class focuses on muscle endurance and strengthening while using a noodle and a variety of “toys” in the deep water for ultimate joint protection. Participants should be comfortable in deep water. A great workout & all round body toning.
POWER LUNCH BUNCH
An energizing, upbeat noon hour workout. This class incorporates a variety of exercises in shallow and deep water including cardio, strengthening and stretching. Non swimmers welcome. Get energized for the rest of the day!