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HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
Welcome to newer staff: Jill Richardson, Carla Berry, Chelle Somsen!!
Roll & Release Class
2/10 Sunday 12:30pm
We will use a combination of balls (lacrosse or tennis), foam rollers, stretching, and breath to release tension, improve flexibility, and leave your whole body feeling delicious.
AEROBATHON
SATURDAY March 2nd
9-11:30am
5-25minute workouts!
OPEN TO EVERYONE
$15 (all proceeds go to Land Fitness Supplies)
Lots of GREAT Workouts, Door Prizes & Few Munchies!
Attend all 5-25 minute segments & you will be entered into the Grand Door Prize for a nice YMCA Jacket/3 month membership for you, plus a 6 month membership to give away to a nonmember!
Raffle Prizes- Thank You Sponsor's
Don’s Sinclair $100
Runnings $30
La Minestra $25
Chops $25
Hair Affair Products
YMCA JACKET
Wine Glasses
Therapeutic & Healing Massage
Branding Iron $15/tea
Dakotamart $30
3 Month Membership
YOU CAN PURCHASE RAFFLES FROM YOUR INSTRUCTORS OR FRONT DESK BEFORE AND AT THE EVENT!!
All proceeds go back into the Land Fitness Department
AEROBASIZORS FOR 2018
ANGIE BREN & CINDY MEYER
BARRE
Every Thursday @ 5:25pm / Saturdays 9:15am
Barre is combinations of Strength, Pilates & Core exercises using light weights and higher reps! All exercises are easy to learn for any level. Standing, Chair & Mat Work!
NEW SESSION STARTS: 2/18
2019 Youth Sports & Fitness Sessions
Sports Training In Season: Speed & endurance training, basic fundamentals w/body weight only & stationery plyometrics. This class will help athletes improve in season conditioning, jumping power, muscle strength, agility & lateral explosiveness.
ISSA Multi-tier Certified Trainer, Shawn DeMarrias is leading evening group fitness classes for our community’s youth.
He specializes in youth fitness enhancement for younger ages providing proper strength training methods and improving athletic performance. Objective is to build a solid foundation for all future activities. All levels of fitness welcomed. Shawn is also a former college basketball player.
3x week/6 weeks
Mondays, Tuesdays, Thursdays
5:30-6:15pm ages 8-13
February 18- March 29th
YMCA Members $50 nonmembers $70
Deadline for registration: February 17th Class limited to (12)
Y-FIT Circuit Workout
Saturday in gym
9:15-10:15am (intermediate-advanced)
Instructors Rotate!!!
Ladies Lift Class
Group Strength Training Class
Using dumbbells, bars, kettlebells & more…
9:05-9:50am M & W
Yogalaties
Blend
Relax & strengthen with a variety of formats.
Yoga Pilates Core
Thursday
5:30-6:20pm
Personal Wellness Assessments
Personalized Session for 1 hour w/Shawn - $35.00
Shawn DeMarrias ISSA Nutrition Certified
Sign up for a one on one session & let Shawn help you with your wellness questions.
KICKSTART CLASS
Great class for newer participants or those wanting a beginner-intermediate workout!
Every week, may be something a little different so you can learn the basics for workouts such as
Step, Strength, Kickboxing, Core, Conditioning!
Tuesdays 6:30-7:15pm w/Tauna
CORE MAX
Class
Every Wednesday @ 6:00am
Best creative core exercises you won’t want to leave out of your weekly workout regimen.
Paddle Board-Indoor on Saturdays
Click here for Paddle Board video
YMCA Has
S M A R T
Classes
Sensible, Motivating, Awesome, Realistic, Terrific!
Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.
Have We Got SENIORS? YES!
So much for the Active Older Adults...at 
9 Land Classes M-F and around 40 group water exercise classes, each week.
Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!
ALL "F R E E" UNDER YOUR MEMBERSHIP!
Staff Needed!!!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Want Group-Boot Camp, Tabata, Conditioning...
(Advanced Group Workouts)
Y-Fit 6-6:50am Mondays/Thursdays
Challenge Condition 4:30-5:15pm Tuesdays
Cycle/Tabata/Core 4:30-5:15pm Wednesdays
Wednesday 5:30-6:15pm
P O W!!
Combo Class!!
Kickboxing & Strength
Class will be re arranged different each week
25 minutes kickboxing-25 minutes strength or
Intervals, alternating few minutes of kickboxing then strength or
10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…
Pow’r Of A YMCA Class!
4:15-5:15pm Thursdays
See Ya At
Afternoon Classes
M-4:15-5:15pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
W-4:30-5:15pm Cycle/Tabata/Core
TH-4:15-5:15pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
Mind/Body Wellness!
YMCA Yoga's For Everyday, Everyway!!
Monday: 6:00-6:45am Yoga Basics (for newer participants)
Monday: 12:10-12:50pm Hatha Yoga
Monday: 5:30-6:30pm Hatha Yoga
Tuesday: 5:30-6:30pm Vinyasa Yoga
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 10:00-10:45am Chair Yoga
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: Yogalaties Blend 5:30-6:20pm
Friday: 6:00-6:50am Hatha Yoga
Friday: 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:15pm Cycle/Kettlebell/Core
Tuesday: 5:25-6:10pm Cycle/Core or Cycle/Tabata
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Friday: 5:10-5:50 am Cycling only
Friday: 5:30-6:30pm Cycling Power w/Randy
Friday: 12:10-12:50pm Cycling only
Sunday: 11:15-12:15pm Cycling only
Sunday: 12:30-1:30pm Cycling Power w/Randy
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
Weekend Classes
SATURDAYS
8:00-9:00am Cardio/Str/Core
9:15-10:10am Barre Strength
9:15-10:15am Y-Fit Condition in gym
10:30am Hatha Yoga
SUNDAYS
11:15-12:15 Cycle w/Chelle or Heidi
12:30-1:30 Cycle w/Power Randy
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride, Gina Schuetzle. Shawn DeMaarias For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-Chisel 5:25pm TH 5:10am Chisel Express
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!