HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
For OAHE DAYS
Held in the gym!
Strong Nation 5:45-6:15am M Hiit/Conditioning
Roll/Release/Stretch 9:15-10:15am T Myofascial Rolling
Core Max 6-6:45am W Core Exercises
Y-Fit 4:30-5:15pm W Conditioning
Pilates 12:10-12:50pm Total Body Strength "CORE"
Zumba 5:30-6:15pm W Latin Rhythm/Hip Hop
Zumba 8:15-9:00am TH (seniors)
TRX w/Kickbox 4:15-5:05pm TH Strength/Boxing
Yoga Basics 5:30-6:15pm TH "new to yoga"
Barre Toning 5:30-6:15pm TH More reps, Light wts.
And So Much More…
Cycling-non impact cardio
Yoga's-12-14 per week
Seniors- mid morning classes
5 HEALTHY FOODS TO MANAGE DEPRESSION
Speaker Sandy Jacobson
This is new and so awesome!!
On Mondays 5:45-6:15am
w/Kiley Don’t Miss This!
If you’ve got 30-minutes, you’ve got time to crush the only music-led HIIT workout. Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Think you have what it takes?
Yoga Wellness Schedule-Mid Mornings
Summer Set Up for 9:15-10:15am
Tuesdays Class will alternate each week from a Roll-Release-Stretch or a Hatha
Wednesday Chair Yoga (sit & stand only)
Thursday Yin Yoga
Roll & Release
SMR-Self Myofascial Release Classes
Feel and perform better!! SMR alternates with a traditional yoga class T-9:15am
Who Needs This…Everyone!
This class will focus on self massaging the connective tissues (using foam rollers & therapy balls). Equal time will be spent on traditional and yoga like stretching.
Have you been meaning to get to some Wellness Yoga Classes?
Check out the schedule and find time to care for yourself!
The YMCA instructors have well prepared, amazing classes.
YOGA WELLNESS @ THE YMCA
11 classes a week “free” with your membership
Monday 5:30pm Hatha Yoga - w/Tammy
Tuesday 9:15am Roll, Release & Stretch or Hatha w/Karla or Kay
Tuesday 5:30pm Hatha w/Jess
Wednesday 9:15am Chair Yoga - w/Tammy
Wednesday 5:30pm Yin Yoga - w/Kay
Thursday 9:15am Yin Yoga - w/Kay
Thursday 5:30pm Yoga Basics w/Jill
Friday 6:00am Hatha Yoga - w/Tammy
Friday 5:30pm Yin Yoga - w/Kay
Saturday 10:30am Hatha - w/Carla
Sunday 12:30pm Hatha Yoga - Instructors Rotate
YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need. YMCA staff care about your health & well being!
Pow’r Of Fitness!!
YMCA Yoga's For Everyday, Everyway!!
Say YES to YIN
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Jill Richardson is an Occupational
Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class!
SATURDAY AND SUNDAY YOGA'S ARE HAPPENING!!
Stay and stretch a little longer if you can. Please stay after the basic stretch segment for additional care!! Bonus Time stretching will depend on which classes are able to present this segment. Check with the class instructor!!
P I L A T E S Plus
(Pilate Rings, Balls, Wts)
New "Awesome" Format Prepared. All Levels Welcomed!!
This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!
No complicated choreography!
Thursdays 5:30pm - Happening Now!
More reps and sets using lighter hand weights!!
Watch for these classes and demo's!!
TRX-101, 102, 103
Strength training using your own body weight while holding on to straps. The intensity is determined by the angle of each stance from the anchor point which makes it great for everyone to challenge themselves individually. A tremendous amount of the core is engaged in all exercises. TRX-101 is for the newer participant, TRX-102 average plus exerciser, TRX-103 Advanced Levels
Karla Seyer, Certified in Suspension Training. In the process of training
all staff shortly before launching some classes.
Classes are limited to 12 attenders in studio 1 and 2 while everyone has a sectioned off space to workout safely in.
Lots of cycling classes and combo cycling!! Best bikes ever!
C H I S E L
Don’t forget how awesome this STRENGTH class is!
5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!
Then new routine starts for next 5 weeks!!
AEROBASIZORS FOR 2020
Colette Wagoner &
Paddle Board-Indoor on Saturdays
Have you seen the new indoor paddle boards?
Watch for fall start up dates. Time to head out doors on boards! Contact Jess Burchill w/Endless River Paddling 280 1210 or 224 6572
Click here for Paddle Board video
S M A R T
Sensible, Motivating, Awesome, Realistic, Terrific!
Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.
Have We Got SENIORS? YES!
So much for the Active Older Adults...at
9 Land Classes M-F and around 40 group water exercise classes, each week.
Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!
ALL "F R E E" UNDER YOUR MEMBERSHIP!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Thursday 8:15-9:00am (beginners)
See Ya At
M-4:15-5:05pm Cycle/Kettlebell Plus
W-4:30-5:15pm Y-Fit Conditioning-(Advanced)
TH-4:15-5:05pm TRX & Kickboxing
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:05 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm TRX or Kettlebell Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
9:00am Cardio/Str/Core (different format each Sat.)
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Gina Schuetzle. For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!