HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or firstname.lastname@example.org.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
Welcome to newer staff: Jill Richardson, Carla Berry, Chelle Somsen!!
NO ZUMBA on 4/10 but having a drop in class for those...
NEW to Barre Toning
3 Barre Classes
This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!
No complicated choreography!
Strength Training can be the ultimate package…
Cut, define & tone muscles-
Increase resting metabolism-
Elevates your heart rate-
Increase energy levels-
All in a strength training session!!
Y-Fit Strength/Condition Combo 6:00am Mondays/Thursdays
Ladies Lift 9:05am Mondays/Wednesdays
Cycle/Kettlebells 4:15pm Mondays
Chisel-Strength 5:25pm Mondays
Strength Express 12:10pm Mondays/Thursdays
Strength/Cardio Combo 5:45am Tuesdays
Challenge Condition 4:30pm Tuesdays
Core Max Core/total body toning 6:00amWednesdays
Corelaties 12:10pm Wednesdays
Chisel Express 5:10am Thursdays
Kickbox/Strength Combo 4:15pm Thursdays
Barre Toning 5:30pm Thursdays, 9:15am Saturdays 10:15am Sundays
Cardio/Strength Combo 8:00am Saturdays
Y-Fit Boot Camp in the gym 9:15am Saturdays
Seniors M/W/F 8:15am Strength/Condition
Yoga’s – Many yoga’s are full of total body strength!
(Average of 22 classes a week with strength exercises!)
C H I S E L
Don’t forget how awesome this STRENGTH class is!
5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!
Then new routine starts for next 5 weeks!!
68 people, amazing best turn out ever,,,,thank you all!!
SATURDAY March 2nd
Raffle Prizes- Thank You Sponsor's - Thank You All Staff!
Don’s Sinclair $100
La Minestra $25
Hair Affair Products
Therapeutic & Healing Massage
Branding Iron $15/tea
3 Month Membership
Healing Hands Massage
YOU CAN PURCHASE RAFFLES FROM YOUR INSTRUCTORS OR FRONT DESK BEFORE AND AT THE EVENT!!
All proceeds go back into the Land Fitness Department
Great for those new to
Yoga plus the bonus of
AEROBASIZORS FOR 2018
ANGIE BREN & CINDY MEYER
NEW SESSION STARTS: 4/1/19
2019 Youth Sports & Fitness Sessions
Sports Training In Season: Speed & endurance training, basic fundamentals w/body weight only & stationery plyometrics. This class will help athletes improve in season conditioning, jumping power, muscle strength, agility & lateral explosiveness.
ISSA Multi-tier Certified Trainer, Shawn DeMarrias is leading evening group fitness classes for our community’s youth.
3x week/6 weeks
Mondays, Tuesdays, Thursdays
5:30-6:15pm ages 8-13
YMCA Members $50 nonmembers $70
Watch for summer classes!!
Y-FIT Circuit Workout
Saturday in gym
Ladies Lift Class
Group Strength Training Class
Using dumbbells, bars, kettlebells & more…
9:05-9:50am M & W
Personal Wellness Assessments
Personalized Session for 1 hour w/Shawn - $35.00
Shawn DeMarrias ISSA Nutrition Certified
Sign up for a one on one session & let Shawn help you with your wellness questions.
Great class for newer participants or those wanting a beginner-intermediate workout!
Every week, may be something a little different so you can learn the basics for workouts such as
Step, Strength, Kickboxing, Core, Conditioning!
Tuesdays 6:30-7:15pm w/Tauna
Every Wednesday @ 6:00am
Best creative core exercises you won’t want to leave out of your weekly workout regimen.
Paddle Board-Indoor on Saturdays
Click here for Paddle Board video
S M A R T
Sensible, Motivating, Awesome, Realistic, Terrific!
Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.
Have We Got SENIORS? YES!
So much for the Active Older Adults...at
9 Land Classes M-F and around 40 group water exercise classes, each week.
Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!
ALL "F R E E" UNDER YOUR MEMBERSHIP!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Want Group-Boot Camp, Tabata, Conditioning...
(Advanced Group Workouts)
Y-Fit 6-6:50am Mondays/Thursdays & Saturdays 9:15am
Challenge Condition 4:30-5:15pm Tuesdays
Cycle/Tabata/Core 4:30-5:15pm Wednesdays
P O W!!
Kickboxing & Strength
Class will be re arranged different each week
25 minutes kickboxing-25 minutes strength or
Intervals, alternating few minutes of kickboxing then strength or
10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…
Pow’r Of A YMCA Class!
See Ya At
M-4:15-5:15pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
TH-4:15-5:15pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
YMCA Yoga's For Everyday, Everyway!!
Monday: 6:00-6:45am Hatha Yoga
Monday: 12:10-12:50pm Hatha Yoga
Monday: 5:30-6:30pm Hatha Yoga
Tuesday: 5:30-6:30pm Vinyasa Yoga
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 10:00-10:45am Chair Yoga
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: Yoga Basics plus Cored 5:30-6:15pm
Friday: 6:00-6:50am Hatha Yoga
Friday: 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:15pm Cycle/Kettlebell/Core
Tuesday: 5:25-6:10pm Cycle/Core or Cycle/Tabata
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Friday: 5:10-5:50 am Cycling only
Friday: 12:10-12:50pm Cycling only
Sunday: 11:15-12:15pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
9:15-10:10am Barre Strength
9:15-10:15am Y-Fit Condition in gym
10:30am Hatha Yoga
11:15-12:15 Cycle w/Chelle or Heidi
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride, Gina Schuetzle. Shawn DeMaarias For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-Chisel 5:25pm TH 5:10am Chisel Express
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!