OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

 

 

   N E W  

Outdoor Fitness

FREE To Everyone!

  Every Wednesday @ 6:30pm

6/6-Yoga, Steamboat Park (some mats provided)

6/13-Boot Camp Griffin Park

6/20-Group Walk, Hilgers Gulch

6/27-Paddle Board* Legion Cabin Shore Area

7/11-PiYo Steamboat Park

7/18-Yoga, Steamboat Park (some mats provided)

7/25-Boot Camp Griffin Park

8/1-Paddle Board* Legion Cabin Shore Area

8/8-Group Walk, LaFromboise

If weather is not suitable, this will be posted to hold class at theYMCA, exept Paddle Board.

For further information, contact Endless River Paddling for joining this class!

 

 

 

 

YMCA Has

    S M A R T    

Classes

 

Sensible, Motivating, Awesome, Realistic, Terrific!

 

 

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels.  The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout!  Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

 

NEW TO GROUP EXERCISE CLASSES?

TRY KICKSTART CLASS

EVERY TUESDAY  6:30-7:15PM

 

                                                                           

 

 

 

PiYo

PiYo Intro classes were held 2/7-6am   2/11 3:00pm   2/13 5:25pm    2/14 6am

 

Combining Pilate/Yoga/Core

 

This class steadily travels from lunge positions to down dogs to planks-into pushups and back up again.  You move and change as you wish, with a goal to perform a little better each class!

More PiYo To Try!!

 

PiYo Alternates on Wednesday mornings with

Core Max...@ 6:00am

Next PiYo 6/27/18

      

 

 

 

 

           Over 60 people at the event...thank you all....

AEROBATHON 2018:  2/24/18  

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings       Dakota Sensations

   Bath & Body       Hair Affair     

              Chops       LaMinestra           YMCA           

 

 

 

 

          Aerobasizor's 2017  

Chelle Somsen & Carrie Larson!!!

 

 

Have We Got SENIORS?  YES!

So much for the Active Older Adults...at   

9 Land Classes M-F and around 40 group water exercise classes, each week.

Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!

ALL "F R E E" UNDER YOUR MEMBERSHIP!

 

 

Staff Needed!!!

Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers.  Especially looking for someone to PT many hours a day!

Possibly, 8am-11am, 7am-12pm, Evenings?

 

We provide training and certification (that would be reimbursed after 1 year of active teaching or training).  Receive a free membership and or hourly pay!

 

For further information contact: Karla@OAHYMCA.org

 

 

 

 

 

Want Group-Boot Camp, Tabata, Conditioning...

Try:   

Y-Fit 6-6:50am Mondays/Thursdays

Challenge Condition 4:30-5:15pm Tuesdays

Cycle/Tabata/Core 4:30-5:15pm Wednesdays

Chisel & Tabata 5:25-6:25pm Thursdays

    

 

 

 

 

 

Zumba  Updates!!

 

Wednesday 5:30-6:15pm  

 

Fridays 6:00-6:45am

 

 

 

 

 

 

Looking to Kickbox...try out these classes...

           Alternating Each Week…               Kickbox/Step/Tabata or Cycle & Core

In hopes to cover a wide range of requests!

Kickbox/Step/Tabata  or Cycle/Core

  5:25-6:10pm

 

P O W!!

Combo Class!!

Kickboxing & Strength

Class will be re arranged different each week

25 minutes kickboxing-25 minutes strength or

Intervals, alternating few minutes of kickboxing then strength or

10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…

Pow’r Of A YMCA Class!

                                              4:15-5:15pm Thursdays

 

 

          

    

                                                              See Ya At 

 

 

 

 

Afternoon Classes

M-4:15-5:15pm         Cycle/Kettlebell Strength

T-4:30-5:15pm          Challenge Condition

W-4:30-5:15pm         Cycle/Tabata/Core

TH-4:15-5:15pm       "POW "Kickboxing/Strength

 

Pow’r Of Fitness!!

                

 

 

                                                                                          

 

 

 

 

 

YOGA-Sundays!!!!

Sundays

12:30-1:30 -Gentle Hatha w/Yin & Meditation

                                                  

                   

 

 

 

 

 

 

Y O G A

Mind/Body Wellness!

              

YMCA Yoga's For Everyday, Everyway!!

Monday:  6:00-6:45am Yoga Basics (for newer participants)

Monday: 12:10-12:50pm Hatha Yoga

Monday:  5:30-6:30pm Hatha Yoga

Tuesday: 5:30-6:30pm Vinyasa Yoga

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday: 10:00-10:45am Chair Yoga

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  5:30-7:00pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50am  Hatha Yoga  

Friday: 5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

 

 

                    

Say YES to YIN

 This Yoga Class is held...

Wednesday 5:30pm,  Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs

 

 

 

 

 

                                                         

 

 

Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

  

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

 

 

 

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

 

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

 

 

Weekend Classes

SATURDAYS

8:00-9:05am Cardio/Str/Core

9:15am VINYASA or Hatha Yoga 

SUNDAYS

12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

 

 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride, Gina Schuetzle.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!