HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
2021 Fall Kick Off!!
Attend any or all!
9:30-9:55am Cardio Step
Free to members, non-members $15
Sign up at front desk to hold your spot!!
September/October Class Updates
Your attendance is important, in order for us to gage the class needs. Start dates are listed below...please join us!
Barre/Yoga Split 6:00-6:45am Mon. 10/4 (Hannah)
SilverSneakers 10:30-11:15am T/TH 10/5 (Shavonne)
Cycling 5:10-5:50am Wed. 10/6 (Tami)
Cycling 5:10-5:50am Fri. 10/8 (Heidi)
Chair Yoga 10:30-11:15am Fri. 9/17 (Carla)
Cycling 11:15-12:15pm Sun. 10/17 (Chelle)
Senior - Stand / Sit
Over 13 minutes of 250 plus…stand and sits!!!
1st Dave Kruger
2nd Joyce Larsen
3rd Donna Gutenkauf
Mary Meyer & Pat Brown
Worthy attenders include:
Pricilla Hofer, Judy Glawe
More Yoga...More Yoga...More Yoga
TAKE CARE OF YOURSELF THROUGH YOGA!!
YOGA WELLNESS @ THE YMCA
11 classes a week “free” with your membership
Monday 5:30pm Hatha Yoga - w/Tammy
Tuesday 9:15am Roll, Release & Stretch or Hatha w/Karla or Kay
Tuesday 5:30pm Hatha w/Jess
Wednesday 9:15am Chair Yoga - w/Anne
Wednesday 5:30pm Yin Yoga - w/Carla
Thursday 9:15am Yin Yoga - w/Anne
Thursday 5:30pm Yoga Basics w/Jill
Friday 6:00am Hatha Yoga - w/Tammy
Friday 5:30pm Yin Yoga - w/Carla
Saturday 10:30am Hatha - w/Carla
Sunday 12:30pm Hatha Yoga - Instructors Rotate
YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need. YMCA staff care about your health & well being!
Roll/Release/Stretch 9:15-10:15am T Myofascial Rolling
Core Max 6-6:45am W Core Exercises
Y-Fit 4:30-5:15pm W Conditioning
Pilates 12:10-12:50pm Total Body Strength "CORE"
Zumba 5:30-6:15pm W Latin Rhythm/Hip Hop
Zumba 8:15-9:00am TH (seniors)
TRX w/Kickbox 4:15-5:05pm TH Strength/Boxing
Yoga Basics 5:30-6:15pm TH "new to yoga"
Barre Toning 5:30-6:15pm TH More reps, Light wts.
And So Much More…
Cycling-non impact cardio
Yoga's-12-14 per week
Seniors- mid morning classes
For ALL Ages!!
(Healthy Gut…Healthy Brain)
Don’t miss this wonderful “FREE” lecture by Sandy Jacobson-Pharmacist, Pierre SD. Sandy can address many questions about nutrition, vitamins and healthy living. Reset your health!
Friday July 9th @ 9:05am Studio 1
Yoga Wellness Schedule-Mid Mornings
Summer Set Up for 9:15-10:15am
Tuesdays Class will alternate each week from a Roll-Release-Stretch or a Hatha
Wednesday Chair Yoga (sit & stand only)
Thursday Yin Yoga
Roll & Release
SMR-Self Myofascial Release Classes
Feel and perform better!! SMR alternates with a traditional yoga class T-9:15am
Who Needs This…Everyone!
This class will focus on self massaging the connective tissues (using foam rollers & therapy balls). Equal time will be spent on traditional and yoga like stretching.
Have you been meaning to get to some Wellness Yoga Classes?
Check out the schedule and find time to care for yourself!
The YMCA instructors have well prepared, amazing classes.
Pow’r Of Fitness!!
YMCA Yoga's For Everyday, Everyway!!
Say YES to YIN
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Jill Richardson is an Occupational
Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class!
SATURDAY AND SUNDAY YOGA'S ARE HAPPENING!!
Stay and stretch a little longer if you can. Please stay after the basic stretch segment for additional care!! Bonus Time stretching will depend on which classes are able to present this segment. Check with the class instructor!!
P I L A T E S Plus
(Pilate Rings, Balls, Wts)
New "Awesome" Format Prepared. All Levels Welcomed!!
This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!
No complicated choreography!
Thursdays 5:30pm - Happening Now!
More reps and sets using lighter hand weights!!
Watch for these classes and demo's!!
TRX-101, 102, 103
Strength training using your own body weight while holding on to straps. The intensity is determined by the angle of each stance from the anchor point which makes it great for everyone to challenge themselves individually. A tremendous amount of the core is engaged in all exercises. TRX-101 is for the newer participant, TRX-102 average plus exerciser, TRX-103 Advanced Levels
Karla Seyer, Certified in Suspension Training. In the process of training
all staff shortly before launching some classes.
Classes are limited to 12 attenders in studio 1 and 2 while everyone has a sectioned off space to workout safely in.
Lots of cycling classes and combo cycling!! Best bikes ever!
C H I S E L
Don’t forget how awesome this STRENGTH class is!
5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!
Then new routine starts for next 5 weeks!!
AEROBASIZORS FOR 2020
Colette Wagoner &