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HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
Studio floor is looking AMAZING....
See Ya At
Whats all happening & when?
9/17 Sunday
Step/Condition 10:05-11:00am
Cycle 11:15-12:15pm
Yoga Basics 12:30-1:15pm (Studio)
Hatha Yoga 12:30-1:30pm (mproom)
9/19 Tuesday
KickStart Class 6:30-7:15pm
9/21 Thursday
Yoga Basics 6:30-7:15pm
9/23 Saturday
"SHAZAAM" 8:30-11:30am (6-25minute classes)
10/4 Wednesday
Cycle/Core 6:35-7:30pm
10/6 Friday
Cycle Challenge 5:30-6:30pm
SHAZAAM SATURDAY
Six - 25 minute classes
8:30am-11:30am
September 23rd
For learning, for fun, for a workout!
Great Door Prizes!!
8:30-8:55am Cardio Cycling hb
9:00-9:25am Kettlebell or Step hb/cs
9:30-9:55am Zumba Party kh
10:00-10:25am tabata sa
10:30-10:55am Core Max tw
11:00-11:30am Basic Yoga ms
Pick and choose as many as you want!
"NEW"
Challenge Condition Tuesdays 4:30-5:15pm w/Emily
Great Conditioning Workout, Intervals, Circuits, Drills!!
SD State Yoga Conference was amazing! Well be there next year, for sure!
SPECIAL ANNOUNCEMENT FOR NEW STAFF!
Starting soon: Emily Decker, Jess Burchill
WELCOME TO OUR ALL READY AWESOME TEAM OF LOYAL INSTRUCTORS
Check out the variety of classes that have combinations of...
CORE PILATES YOGA STRENGTH
Tuesday 5:30-6:15pm YOGALATIES A mix of Pilates and Yoga with focus on building abdominal strength. Wednesday 12:10-12:50pm BARYOLATIES Similar to Yogalaties! Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises
YOGA-Change!!!!
Sundays 12:30-1:15pm -Yoga Basics
12:30-1:30 -Gentle Hatha w/Yin & Meditation
Yoga Basics coming back 9/17/17
Thank You Sponsors For Aerobathon...
Don's Sinclair Prairie Pages
Runnings Gallos Mexican Grill
Healing & Therapuetic Massage
Chops LaMinestra YMCA
Aerobasizor 2017
Heidi Alban
I truly enjoy coming to the Y. The classes have a great variety
and the instructors are wonderful. I am a bit addicted and once
I am at the Y, I don't ever want to leave. It is a great place to
relieve stress, not saying I have that much stress 😊.
Thanks!
Heidi Alban
Y O G A
Mind/Body Wellness!
Yoga's Everyday
Monday: 12:10-12:50pm & 5:30-6:00pm Hatha Yoga
Tuesday 5:30-6:15pm Yogalaties
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: 5:30-7:00pm Yoga Excel Intermediate to Advanced plus Meditation
Friday: 6:00-6:50am Hatha Yoga & 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Sunday: 12:30-1:15pm Yoga Basics (for newer participant)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Z U M B A
Wednesday 5:25-6:25pm
All with Kiley
Y-Fit... Boot Camp, Condition, Strength, Endurance
6-6:50am M/TH Instructor: Steve Barnett
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:15pm Cycle/Kettlebell/Core
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Friday: 5:10-5:50 am Cycling only
Friday: 12:10-12:50pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
Weekend Classes
SATURDAYS
8:00-9:05am Cardio/Str/Core
9:15am VINYASA Yoga
SUNDAYS
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
12:30-1:15pm Yoga Basics for newer participants
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride. For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-5:25 pm TH-4:15 pm TH 5:25 pm
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!