HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule: here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

Welcome to newer staff: Jill Richardson, Carla Berry, Chelle Somsen!!

NO ZUMBA on 4/10 but having a drop in class for those...

NEW to Barre Toning

5:25-6:15pm

3 Barre Classes

Thursdays 5:25-6:15pm

Saturdays 9:15-10:15am

Sundays 10:15-11:05am

This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!

No complicated choreography!

CLASSES w/STRENGTH

Strength Training can be the ultimate package…

Cut, define & tone muscles-

Increase resting metabolism-

Elevates your heart rate-

Increase energy levels-

All in a strength training session!!

Y-Fit Strength/Condition Combo 6:00am Mondays/Thursdays

Ladies Lift 9:05am Mondays/Wednesdays

Cycle/Kettlebells 4:15pm Mondays

Chisel-Strength 5:25pm Mondays

Strength Express 12:10pm Mondays/Thursdays

Strength/Cardio Combo 5:45am Tuesdays

Challenge Condition 4:30pm Tuesdays

Core Max Core/total body toning 6:00amWednesdays

Corelaties 12:10pm Wednesdays

Chisel Express 5:10am Thursdays

Kickbox/Strength Combo 4:15pm Thursdays

Barre Toning 5:30pm Thursdays, 9:15am Saturdays 10:15am Sundays

Cardio/Strength Combo 8:00am Saturdays

Y-Fit Boot Camp in the gym 9:15am Saturdays

Seniors M/W/F 8:15am Strength/Condition

Yoga’s – Many yoga’s are full of total body strength!

(Average of 22 classes a week with strength exercises!)

C H I S E L

Don’t forget how awesome this STRENGTH class is!

Mondays 5:25-6:15pm

Thursdays 5:10-5:50am

5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!

(Bust=Cardio/Strength intervals!

Then new routine starts for next 5 weeks!!

68 people, amazing best turn out ever,,,,thank you all!!

AEROBATHON

SATURDAY March 2nd

9-11:30am

5-25minute workouts!

Raffle Prizes- Thank You Sponsor's - Thank You All Staff!

Don’s Sinclair $100

Runnings $30

La Minestra $25

Chops $25

Hair Affair Products

YMCA JACKET

Wine Glasses

Therapeutic & Healing Massage

Branding Iron $15/tea

Dakotamart $30

3 Month Membership

Healing Hands Massage

YOU CAN PURCHASE RAFFLES FROM YOUR INSTRUCTORS OR FRONT DESK BEFORE AND AT THE EVENT!!

All proceeds go back into the Land Fitness Department

Yoga basics

Plus Core

Thursdays 5:30pm

Great for those new to

Yoga plus the bonus of

core strengthening.

AEROBASIZORS FOR 2018

ANGIE BREN & CINDY MEYER

NEW SESSION STARTS: 4/1/19

2019 Youth Sports & Fitness Sessions

Sports Training In Season: Speed & endurance training, basic fundamentals w/body weight only & stationery plyometrics. This class will help athletes improve in season conditioning, jumping power, muscle strength, agility & lateral explosiveness.

ISSA Multi-tier Certified Trainer, Shawn DeMarrias is leading evening group fitness classes for our community’s youth.

3x week/6 weeks

Mondays, Tuesdays, Thursdays

5:30-6:15pm ages 8-13

YMCA Members $50 nonmembers $70

Watch for summer classes!!

Y-FIT Circuit Workout

Saturday in gym

9:15-10:15am (intermediate-advanced)

Instructors Rotate!!!

Ladies Lift Class

Group Strength Training Class

Using dumbbells, bars, kettlebells & more…

9:05-9:50am M & W

Personal Wellness Assessments

Personalized Session for 1 hour w/Shawn - $35.00

Shawn DeMarrias ISSA Nutrition Certified

KICKSTART CLASS

Great class for newer participants or those wanting a beginner-intermediate workout!

Every week, may be something a little different so you can learn the basics for workouts such as

Step, Strength, Kickboxing, Core, Conditioning!

Tuesdays 6:30-7:15pm w/Tauna

CORE MAX

Class

Every Wednesday @ 6:00am

Best creative core exercises you won’t want to leave out of your weekly workout regimen.

Paddle Board-Indoor on Saturdays

Click here for Paddle Board video

YMCA Has

S M A R T

Classes

Sensible, Motivating, Awesome, Realistic, Terrific!

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

Have We Got SENIORS? YES!

So much for the Active Older Adults...at

9 Land Classes M-F and around 40 group water exercise classes, each week.

Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!

ALL "F R E E" UNDER YOUR MEMBERSHIP!

Staff Needed!!!

Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!

Possibly, 8am-11am, 7am-12pm, Evenings?

We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!

For further information contact: Karla@OAHYMCA.org

Want Group-Boot Camp, Tabata, Conditioning...

(Advanced Group Workouts)

Y-Fit 6-6:50am Mondays/Thursdays & Saturdays 9:15am

Challenge Condition 4:30-5:15pm Tuesdays

Cycle/Tabata/Core 4:30-5:15pm Wednesdays

Wednesday 5:30-6:15pm

P O W!!

Combo Class!!

Kickboxing & Strength

Class will be re arranged different each week

25 minutes kickboxing-25 minutes strength or

Intervals, alternating few minutes of kickboxing then strength or

10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…

Pow’r Of A YMCA Class!

4:15-5:15pm Thursdays

See Ya At

Afternoon Classes

M-4:15-5:15pm Cycle/Kettlebell Strength

T-4:30-5:15pm Challenge Condition

W-4:30-5:15pm Cycle/Tabata/Core

TH-4:15-5:15pm "POW "Kickboxing/Strength

Pow’r Of Fitness!!

Mind/Body Wellness!

YMCA Yoga's For Everyday, Everyway!!

Monday: 6:00-6:45am Hatha Yoga

Monday: 12:10-12:50pm Hatha Yoga

Monday: 5:30-6:30pm Hatha Yoga

Tuesday: 5:30-6:30pm Vinyasa Yoga

Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch

Wednesday: 10:00-10:45am Chair Yoga

Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)

Wednesday: 5:30-6:15pm YIN Yoga

Thursday: Yoga Basics plus Cored 5:30-6:15pm

Friday: 6:00-6:50am Hatha Yoga

Friday: 5:30-6:30pm YIN Yoga

Saturday: 9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

Say YES to YIN

This Yoga Class is held...

Wednesday 5:30pm, Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.

Benefits of YIN:

Stillness-calming and balancing the mind/body Stress and anxiety reduction

Increased circulation Improved flexibility Fascial release

Greater joint mobility Balance to internal organs

Best BIKES! No Impact Cardio!

Keiser M3i Bikes Super Great!!!!

Check out all the cycling Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Tuesday: 5:25-6:10pm Cycle/Core or Cycle/Tabata

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

Sunday: 11:15-12:15pm Cycling only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

Many other classes use the Kettlebells, Dumbbells, Bars, Bands

YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!

Weekend Classes

SATURDAYS

8:00-9:00am Cardio/Str/Core

9:15-10:10am Barre Strength

9:15-10:15am Y-Fit Condition in gym

10:30am Hatha Yoga

SUNDAYS

10:05-11:00am Barre

11:15-12:15 Cycle w/Chelle or Heidi

12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

P E R S O N A L T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride, Gina Schuetzle. Shawn DeMaarias For more information, contact Karla@OAHEYMCA.ORG

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-Chisel 5:25pm TH 5:10am Chisel Express

"BUST" Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!