HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
AEROBATHON 2018: 2/24/18
Save the date!!! We are loading up on some awesome door prizes and even better raffles to sell. Event starts @ 9:00am-11:30am Saturday, Feb. 24th. Bonus Drawing for all those who attend every single (25min segment, total of 5)!!! Do this and your name will go into a drawing for: NICE YMCA JACKET/3 MONTH MEMBERSHIP - PLUS - YOU CHOOSE A NONMEMBER TO RECIEVE A 6 MONTH MEMBERSHIP!!!!
NEW YEAR!!! It's the year to make lasting changes, no matter how big or small! Be realistic and patient. Changes take time, planning and embrace the journey of exploring how to make a healthier you!
Two more yoga classes added...
Wed. 10-10:45am Chair Yoga
Mon. 6-6:45am Yoga Basics
SPONSORED BY 1ST NATIONAL BANK/YMCA
Holiday Survivor List-Gifting You All A Shirt
For attending the most classes 11/20/17-1/1/18 (43 days)
Jessical Burchill 65 classes
Chelle Somsen 51
Heidi Alban 47
Karen Sindelar 46
Scott Darnall 42
Cindy Meyer 42
Becky Mckeever 34
Rolayne Wiest 30
Marcia Makoweski 29
Donna Gutenkauf 29
Tami Hogie-Lorenzen 27
Rachel Byrum 27
Crystal Hansen 26
Nikki Schnabel 23
Kathy Hammond 22
Mary Meyer 22
Chelsey Cox 21
Rita Olson 20
Kim Carlson 20
Tom Sindelar 20
Collette Wagoner 19
Larry Cass 16
Dave Kruger 14
Mary Jenner 11
Chelle Somsen & Carrie Larson!!!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Up Your Fitness Levels!
Y-Fit Class M/TH 6:00-6:50am w/Steve or Challenge/Condition T 4:30-5:15pm w/Emily
These classes are creative with all sorts of strength and conditioning formats!
Wednesday Class Time Change
From 5:25-6:25pm to 5:30-6:15pm
(Starts Jan. 3rd)
Adding an AM - Z U M B A
(starts Jan. 5th)
Looking to Kickbox...try out these classes...
Alternating Each Week… Kickbox/Step/Tabata or Cycle & Core
In hopes to cover a wide range of requests!
Starts with Kickbox/Step/Tabata on 1/3/18 Cycle/Core on 1-10-18…and so on…
TIME ADJUSTMENT: 5:25-6:10pm
P O W!!
Kickboxing & Strength
Class will be re arranged different each week
25 minutes kickboxing-25 minutes strength or
Intervals, alternating few minutes of kickboxing then strength or
10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…
Pow’r Of A YMCA Class!
See Ya At
M-4:15-5:15pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
TH-4:15-5:15pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
Check out the variety of classes that have combinations of...
Wednesday 12:10-12:50pm BARYOLATIES Similar to Yogalaties! Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises
Sundays 12:30-1:15pm -Yoga Basics
12:30-1:30 -Gentle Hatha w/Yin & Meditation
Thank You Sponsors For Aerobathon...
Don's Sinclair Prairie Pages
Runnings Gallos Mexican Grill
Healing & Therapuetic Massage
Chops LaMinestra YMCA
Y O G A
YMCA Yoga's For Everyday, Everyway!!
Monday: 6:00-6:45am Yoga Basics (for newer participants)
Monday: 12:10-12:50pm Hatha Yoga
Monday: 5:30-6:30pm Hatha Yoga
Tuesday: 5:30-6:30pm Warm Vinyasa
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 10:00-10:45am Chair Yoga
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: 5:30-7:00pm Yoga Excel Intermediate to Advanced plus Meditation
Friday: 6:00-6:50am Hatha Yoga
Friday: 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Sunday: 12:30-1:15pm Yoga Basics (for newer participants)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:15pm Cycle/Kettlebell/Core
Monday: 6:30-7:30pm Cycle Challenge w/Randy
Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Wednesday: 6:35-7:30pm Cycle/Core
Friday: 5:10-5:50 am Cycling only
Friday: 5:30-6:30pm Cycling Challenge w/Randy
Friday: 12:10-12:50pm Cycling only
Friday: 5:30-6:30pm Cycle Challenge w/randy
Sunday: 11:15-12:15pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
9:15am VINYASA Yoga
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
12:30-1:15pm Yoga Basics for newer participants
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride. For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-5:25 pm TH-4:15 pm TH 5:25 pm
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!