HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
Alternating Each Week… Kickbox/Step/Tabata or Cycle & Core
In hopes to cover a wide range of requests!
Starts with Kickbox/Step/Tabata on 11/7/17 Cycle/Core on 11/15/17…and so on…
TIME ADJUSTMENT: 5:25-6:10pm
Thursday 4:15pm class is now Kickbox/Strength Combo…class format will change up as needed to keep it different and fun each week!
Tuesday 5:25pm class will alternate each week, starting on 11/7/17 Kickbox/Step/Tabata Express Time of 5:25-6:10pm, Next week’s class will be Cycle/Core
Saturday 11/18/17 9:30am – join Randy for some time to really learn the Keiser Bikes- Power Meter and all that these bikes can do!!!
MEMBER APPRECIATION WEEK 11/13-11/17 All kinds of stuff going on for F r e e and be sure to enter into the drawings (Free 1 year membership)
(just added a Pre-Diabetes Lecture) 11/15/17 @ 9:00am w/Peggy Moreno-Avera
Holiday Contest – Starts Soon! Best Ever Contest with great odds to win $350 or $150 or a get a way to the, YMCA of the Rockies, Weekend. All you have to do is weigh in between 11/13-11/22, then maintain or lose weight at the reweigh in between Jan. 2-9th. Do this and you will be in for these drawings!
Only $10.00 Stop by front desk next week for your weigh in.
Holiday Survivor is back too…Sponsored by 1st National Bank. November 20-Jan 2, check off all the classes you attended and turn this form in. The top
15 who attend the most classes get a really sharp top!
Thanksgiving Day- YMCA is open 8-12noon. Combo Cardio/Strength Class 9:30-10:30am Cycle or Kickbox first half of class, strength for 2nd half of class. Free will donation for the Humanes Society. Even if you do not attend, please drop off a donation at the front desk. This will be greatly appreciated!
11/24/17 NO Cycle class at 5:10am but there is Yoga 6am
11/24/17 NO Cycle class at 1:00pm or 5:30pm
Yoga Class Change 12/5/17
Warm Vinyasa w/Mary
P O W!!
Kickboxing & Strength
Class will be re arranged different each week
25 minutes kickboxing-25 minutes strength or
Intervals, alternating few minutes of kickboxing then strength or
10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…
Pow’r Of A YMCA Class!
Sign up now to attend the Power Meter Training on the Keiser Bikes w/Randy Saturday in December @ 9:30am!
Studio floor is looking AMAZING....
See Ya At
(25 min Cycle/25 min Core)
M-4:15-5:15pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
TH-4:15-5:15pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
SD State Yoga Conference was amazing! Well be there next year, for sure!
SPECIAL ANNOUNCEMENT FOR NEW STAFF!
Emily Decker, Jess Burchill
WELCOME TO OUR ALL READY AWESOME TEAM OF LOYAL INSTRUCTORS
Check out the variety of classes that have combinations of...
CORE PILATES YOGA STRENGTH
Tuesday 5:30-6:15pm YOGALATIES A mix of Pilates and Yoga with focus on building abdominal strength. Wednesday 12:10-12:50pm BARYOLATIES Similar to Yogalaties! Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises
Sundays 12:30-1:15pm -Yoga Basics
12:30-1:30 -Gentle Hatha w/Yin & Meditation
Thank You Sponsors For Aerobathon...
Don's Sinclair Prairie Pages
Runnings Gallos Mexican Grill
Healing & Therapuetic Massage
Chops LaMinestra YMCA
I truly enjoy coming to the Y. The classes have a great variety
and the instructors are wonderful. I am a bit addicted and once
I am at the Y, I don't ever want to leave. It is a great place to
relieve stress, not saying I have that much stress 😊.
Y O G A
Monday: 12:10-12:50pm & 5:30-6:00pm Hatha Yoga
Tuesday 5:30-6:15pm Yogalaties
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: 5:30-7:00pm Yoga Excel Intermediate to Advanced plus Meditation
Friday: 6:00-6:50am Hatha Yoga & 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Sunday: 12:30-1:15pm Yoga Basics (for newer participant)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Z U M B A
Y-Fit... Boot Camp, Condition, Strength, Endurance
6-6:50am M/TH Instructor: Steve Barnett
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:15pm Cycle/Kettlebell/Core
Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Wednesday: 6:35-7:30pm Cycle/Core
Friday: 5:10-5:50 am Cycling only
Friday: 12:10-12:50pm Cycling only
Friday: 5:30-6:30pm Cycle Challenge w/randy (starts 10/13/17)
Sunday: 11:15-12:15pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
9:15am VINYASA Yoga
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
12:30-1:15pm Yoga Basics for newer participants
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride. For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-5:25 pm TH-4:15 pm TH 5:25 pm
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!