OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

Tuesday-5:25pm

Exciting Change!

           Alternating Each Week…               Kickbox/Step/Tabata or Cycle & Core

In hopes to cover a wide range of requests!

Starts with Kickbox/Step/Tabata on 11/7/17           Cycle/Core on 11/15/17…and so on…

TIME ADJUSTMENT:   5:25-6:10pm

 

 

 

 

     UPDATES!!!   

 

 

Thursday 4:15pm class is now Kickbox/Strength Combo…class format will change up as needed to keep it different and fun each week!

 

Tuesday 5:25pm class will alternate each week, starting on 11/7/17 Kickbox/Step/Tabata  Express Time of 5:25-6:10pm, Next week’s class will be Cycle/Core

 

Saturday 11/18/17 9:30am – join Randy for some time to really learn the Keiser Bikes- Power Meter and all that these bikes can do!!!

 

MEMBER APPRECIATION WEEK 11/13-11/17  All kinds of stuff going on for  F r e e  and be sure to enter into the drawings (Free 1 year membership)

   (just added a Pre-Diabetes Lecture) 11/15/17 @ 9:00am w/Peggy Moreno-Avera

 

Holiday Contest – Starts Soon!  Best Ever Contest with great odds to win $350 or $150 or a get a way to the, YMCA of the Rockies, Weekend.  All you have to do is weigh in between 11/13-11/22, then maintain or lose weight at the reweigh in between Jan. 2-9th.   Do this and you will be in for these drawings!

Only $10.00     Stop by front desk next week for your weigh in.

 

Holiday Survivor is back too…Sponsored by 1st National Bank.   November 20-Jan 2, check off all the classes you attended and turn this form in.  The top

15 who attend the most classes get a really sharp top!

 

 

Thanksgiving Day- YMCA is open 8-12noon.   Combo Cardio/Strength Class 9:30-10:30am   Cycle or Kickbox first half of class, strength for 2nd half of class.   Free will donation for the Humanes Society.  Even if you do not attend, please drop off a donation at the front desk.   This will be greatly appreciated!

 

11/24/17   NO  Cycle class at 5:10am  but there is Yoga 6am

11/24/17   NO  Cycle class at 1:00pm or 5:30pm

 

 

Yoga Class Change 12/5/17

      Tueday 5:30-6:30pm

Warm Vinyasa w/Mary

 

 

 

 

 

 

P O W!!

Combo Class!!

Kickboxing & Strength

Class will be re arranged different each week

25 minutes kickboxing-25 minutes strength or

Intervals, alternating few minutes of kickboxing then strength or

10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…

Pow’r Of A YMCA Class!

                                              4:15-5:15pm Thursdays

 

 

           Sign up now to attend the                             Power Meter Training on the Keiser Bikes w/Randy      Saturday in December @ 9:30am!  

 

     

Studio floor is looking AMAZING....

                                                              See Ya At 

 

 

 

More Cycling

Cycling/Core

Wed-6:35-7:30pm

w/Kay

(25 min Cycle/25 min Core)

Cycle Challenge

Fri-5:30-6:30pm

Cycling Only

Sun-11:15-12:15pm

w/Heidi

 

 

Afternoon Classes

M-4:15-5:15pm         Cycle/Kettlebell Strength

T-4:30-5:15pm          Challenge Condition

W-4:30-5:15pm         Cycle/Tabata/Core

TH-4:15-5:15pm       "POW "Kickboxing/Strength

 

Pow’r Of Fitness!!

                

 

 

 

 

                                                                                              

SD State Yoga Conference was amazing!  Well be there next year, for sure!

 

SPECIAL ANNOUNCEMENT FOR NEW STAFF!

 Emily Decker, Jess Burchill

WELCOME TO OUR ALL READY AWESOME TEAM OF LOYAL INSTRUCTORS

 

 

Check out the variety of classes that have combinations of...

CORE     PILATES      YOGA        STRENGTH

Tuesday 5:30-6:15pm YOGALATIES A mix of Pilates and Yoga with focus on building abdominal strength.    Wednesday 12:10-12:50pm BARYOLATIES  Similar to Yogalaties!                                                 Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises

 

 

YOGA-Change!!!!

Sundays 12:30-1:15pm  -Yoga Basics

12:30-1:30 -Gentle Hatha w/Yin & Meditation

                                                  

                   

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings         Gallos Mexican Grill  

       Healing & Therapuetic Massage     

              Chops       LaMinestra           YMCA           

 

 

 

Aerobasizor 2017

Heidi Alban

 

I truly enjoy coming to the Y. The classes have a great variety

and the instructors are wonderful. I am a bit addicted and once

I am at the Y, I don't ever want to leave. It is a great place to

relieve stress, not saying I have that much stress 😊.

 

Thanks!

Heidi Alban

 

 

 

Y O G A

Mind/Body Wellness!

              

Yoga's Everyday

Monday:  12:10-12:50pm   &   5:30-6:00pm  Hatha Yoga

Tuesday 5:30-6:15pm Yogalaties

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  5:30-7:00pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50am  Hatha Yoga     &    5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

Sunday: 12:30-1:15pm Yoga Basics (for newer participant)

 

                    

Say YES to YIN

 This Yoga Class is held...

Wednesday 5:30pm,  Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs

 

 

 

 

 

 

 

Z U M B A  

Wednesday 5:25-6:25pm 

with Kiley

 

 

 

 

                                                              

Y-Fit... Boot Camp, Condition, Strength, Endurance

 6-6:50am M/TH Instructor:  Steve Barnett

 

 

 

Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Wednesday: 6:35-7:30pm Cycle/Core

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

Friday: 5:30-6:30pm Cycle Challenge w/randy  (starts 10/13/17)

Sunday: 11:15-12:15pm Cycling only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

 

 

 

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

 

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

 

 

Weekend Classes

SATURDAYS

8:00-9:05am Cardio/Str/Core

9:15am VINYASA Yoga 

SUNDAYS

10:05-11:00am Step/Condition

11:15-12:15pm Cycling

12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

12:30-1:15pm Yoga Basics for newer participants

 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH-4:15 pm TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!