OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

Welcome to newer staff:  Jill Richardson, Carla Berry, Chelle Somsen!!   

 

 

INTENSE LIFT

Category 1    

Specialty Class YMCA Members Only

10/20/18 & 10/27/18     9:15-10:15am

Right after regular 8:00am class

 

New on staff “Shawn DeMarrias” ISSA Personal Trainer Certified, leading an instructional class on technique and positioning for:  Squat & Power Cleans, Clean & Jerk, Kettlebell Snatch-Swing-Shoulder Press, Squat & Split Snatch, Push Press, Deadlift, Air Squat & other challenging strength training exercises. You must attend Category 1 in order to take the future class “Category 2”

 

 

 

 

WHAT’S UP FOR FALL

 

CYCLE CHALLENGE w/Randy Friday 5:30-6:30pm           10/5/18

STEP/COND. w/Carmen Sunday 10:05am-11:00am       10/14/18

CYCLING w/Heidi or Chelle Sunday 11:15-12:15pm       10/14/18

PIYO w/Kristen Wednesdays 6:30-7:15pm                        10/17/18

Indoor PADDLE BOARD Saturdays 8:30-9:30am              10/13/18

 

New Trainer on Staff:  Shawn DeMarrias, “Strong” certifications and experience for improving overall strength and performance for all ages.   Specializes in youth performance, intense group lifting and so much more!  

*Shawn is ready to go to take on clients for Personal Training

Youth Personal Tr.  Ages 8-15 = 30 min $12,  45 min $16

Adult Personal Tr. ages 16 & up = 30 min $20, 45 min 30, 1 hr $40

NEW Youth Fitness Sessions-

Group Classes, ages 8-14     M, W, TH 6:30-7:15pm...

Mon- speed, agility, lateral movement

Wed- strength training activity

Fri-power, explosive moves

Y-members $50  Nonmembers $70

Starts Oct. 22 for 6 weeks!!!

Now adding 2nd group 7:30-8:15pm

M/W/TH Starts Oct. 29th

 

 

 

 

 

 

 

CYCLE CHALLENGE IS BACK...W/RANDY

5:30-6:30PM Fridays Started 10/5

          

          

 

               

           

 

It’s Back…

KICKSTART CLASS

Great class for newer participants or those wanting a beginner-intermediate workout!

Every week, may be something a little different so you can learn the basics for workouts such as

Step, Strength, Kickboxing, Core, Conditioning!

 

Tuesdays 6:30-7:15pm w/Tauna

 

 

 

 

 

 

CORE MAX

Class

 

Every Wednesday @ 6:00am

Best creative core exercises you won’t want to leave out of your weekly workout regimen.   

 

                                                    

 

 

 

 

 

 

 Outdoor Fitness

Click here for Paddle Board video

 

 

YMCA Has

    S M A R T    

Classes

 

Sensible, Motivating, Awesome, Realistic, Terrific!

 

 

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels.  The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout!  Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

 

                                                                        

 

 

 

 

            

 

 

 

 

           Over 60 people at the event...thank you all....

AEROBATHON 2018:  2/24/18  

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings       Dakota Sensations

   Bath & Body       Hair Affair     

              Chops       LaMinestra           YMCA           

 

 

 

 

          Aerobasizor's 2017  

Chelle Somsen & Carrie Larson!!!

 

 

Have We Got SENIORS?  YES!

So much for the Active Older Adults...at   

9 Land Classes M-F and around 40 group water exercise classes, each week.

Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!

ALL "F R E E" UNDER YOUR MEMBERSHIP!

 

 

Staff Needed!!!

Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers.  Especially looking for someone to PT many hours a day!

Possibly, 8am-11am, 7am-12pm, Evenings?

 

We provide training and certification (that would be reimbursed after 1 year of active teaching or training).  Receive a free membership and or hourly pay!

 

For further information contact: Karla@OAHYMCA.org

 

 

 

 

 

Want Group-Boot Camp, Tabata, Conditioning...

Try:   

Y-Fit 6-6:50am Mondays/Thursdays

Challenge Condition 4:30-5:15pm Tuesdays

Cycle/Tabata/Core 4:30-5:15pm Wednesdays

Chisel & Tabata 5:25-6:25pm Thursdays

    

 

 

 

 

 

Zumba  Updates!!

 

Wednesday 5:30-6:15pm  

 

  

 

 

 

 

 

Looking to Kickbox...try out these classes...

           Alternating Each Week…               Kickbox/Step/Tabata or Cycle & Core

In hopes to cover a wide range of requests!

Kickbox/Step/Tabata  or Cycle/Core

  5:25-6:10pm

 

P O W!!

Combo Class!!

Kickboxing & Strength

Class will be re arranged different each week

25 minutes kickboxing-25 minutes strength or

Intervals, alternating few minutes of kickboxing then strength or

10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…

Pow’r Of A YMCA Class!

                                              4:15-5:15pm Thursdays

 

 

          

    

                                                              See Ya At 

 

 

 

 

Afternoon Classes

M-4:15-5:15pm         Cycle/Kettlebell Strength

T-4:30-5:15pm          Challenge Condition

W-4:30-5:15pm         Cycle/Tabata/Core

TH-4:15-5:15pm       "POW "Kickboxing/Strength

 

Pow’r Of Fitness!!

                

 

 

                                                                                          

 

 

 

 

 

 

                                                                

 

 

 

Mind/Body Wellness!

              

YMCA Yoga's For Everyday, Everyway!!

Monday:  6:00-6:45am Yoga Basics (for newer participants)

Monday: 12:10-12:50pm Hatha Yoga

Monday:  5:30-6:30pm Hatha Yoga

Tuesday: 5:30-6:30pm Vinyasa Yoga

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday: 10:00-10:45am Chair Yoga

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  new class soon

Friday:  6:00-6:50am  Hatha Yoga  

Friday: 5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

 

 

                    

Say YES to YIN

 This Yoga Class is held...

Wednesday 5:30pm,  Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs

 

 

 

 

 

                                                         

 

 

Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

Friday: 5:30-6:30pm Cycle Challenge w/Randy

  

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

 

 

 

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

 

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

 

 

Weekend Classes

SATURDAYS

8:00-9:05am Cardio/Str/Core

9:15am VINYASA or Hatha Yoga 

SUNDAYS

12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

 

 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride, Gina Schuetzle.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!