HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
IT'S AWESOME...CLASSES ARE BACK AND RUNNING, WAITING YOUR RETURN!
Check out the mobile app for exact classes offered and call the front desk, 1 day prior or day of, to hold your spot!!
Specific Class Labels and Dates
Evening Yoga's are at 6:30pm, except Friday-5:30pm
June 2 Tuesday 6:30pm Foam Roller/Fascia Release Tammy
June 9 Tuesday 6:30pm Hatha/Nidra Yoga Kay
June 16 Tuesday 6:30pm Power Yoga Flow Hannah
June 23 Tuesday 6:30pm Yoga For Bone Strength Anne
June 4 Thursday 5:30pm PiYo Kristen
June 11 Thursday 5:30pm Barre Shelly
June 18 Thursday 5:30pm PiYo Kristen
June 25 Thursday 5:30pm Barre Shelly
June 6 Saturday 9:00am Kicbox/Str Combo Karla
June 13 Saturday 9:00am Step/Str Intervals Karla
Classes are limited to 12 attenders and everyone has a sectioned off space to workout safely in.
SATURDAY February 29th
Thank You All, it was awesome!!! 59 attenders and 12 instructors!
New instructor leading starting on March 5th
Jill Richardson is an Occupational
Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class!
2:00 – 4:00 PM
Rescheduling This Event!
Another amazing “specialty” yoga session to restore, heal and revive your soul. Nyassa and Nidra will be incorporated into this class.
$10 Y- Members Registration starts February 26th
$15 Nonmembers Registration starts March 4th. (Class LIMITED TO 15)
Sign up on line or at the front desk. (Due to limited space this payment is non-refundable, unless you can sell your spot.)
Lots of cycling classes and combo cycling!! Best bikes ever!
YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and attending your every need. YMCA staff care about your health & well being!
3 Barre Classes
This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!
No complicated choreography!
C H I S E L
Don’t forget how awesome this STRENGTH class is!
5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!
Then new routine starts for next 5 weeks!!
AEROBASIZORS FOR 2019
Marie Kent Singleto
Y-FIT Condition Circuit Workout
Saturday in gym
Instructor: Emily, Jess, Heidi
Every Wednesday @ 6:00am
Best creative core exercises you won’t want to leave out of your weekly workout regimen.
Paddle Board-Indoor on Saturdays
Have you seen the new indoor paddle boards?
Watch for fall start up dates. Time to head out doors on boards! Contact Jess Burchill w/Endless River Paddling 280 1210 or 224 6572
Click here for Paddle Board video
S M A R T
Sensible, Motivating, Awesome, Realistic, Terrific!
Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.
Have We Got SENIORS? YES!
So much for the Active Older Adults...at
9 Land Classes M-F and around 40 group water exercise classes, each week.
Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!
ALL "F R E E" UNDER YOUR MEMBERSHIP!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Want Group-Boot Camp, Tabata, Conditioning...
(Advanced Group Workouts)
Y-Fit 6-6:50am Mondays/Thursdays & Saturdays 8:45am
Challenge Condition 4:30-5:15pm Tuesdays
Cycle/Tabata/Core 4:30-5:15pm Wednesdays
Thursday 8:15-9:00am (beginners)
See Ya At
M-4:15-5:05pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
TH-4:15-5:05pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
YMCA Yoga's For Everyday, Everyway!!
Monday: 6:00-6:45am Hatha Yoga
Monday: 12:10-12:50pm Hatha Yoga
Monday: 5:30-6:30pm Hatha Yoga
Tuesday: 5:30-6:30pm Vinyasa Yoga
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 10:00-10:45am Chair Yoga
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: Yoga Basics 5:30-6:15pm
Friday: 6:00-6:50am Hatha Yoga
Friday: 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:05pm Cycle/Kettlebell/Core
Tuesday: 5:25-6:10pm Cycle/Core or Cycle/Tabata
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Friday: 5:10-5:50 am Cycling only
Friday: 5:30-6:30pm Cycling w/Randy
Friday: 12:10-12:50pm Cycling only
Sunday: 11:15-12:15pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:05 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
8:45-9:45am Y-Fit (advanced)
9:15-10:15am Barre Strength
10:30am Hatha Yoga
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Brandy McBride, Gina Schuetzle. Shawn DeMaarias For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-Chisel 5:25pm TH 5:10am Chisel Express
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!