OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule: here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

       New for 2021!

 

Mid Morning Yoga Wellness Schedule

More More More…

                                                9:15-10:15am   5 Days  (m-f)  Starts Jan 18th...

          

          

Monday Hatha Yoga

Tuesday Roll & Release (w/Stretch)

Wednesday Chair Yoga (sit & stand only)

Thursday Yin Yoga

Friday Hatha/Nidra Yoga

 

 

foam rolling       Yogi’s Guide To Choosing The Right Yoga Exercise Class

 

 

Learn & Work The TRX – 101 Saturday, January 23  10:30am  

 

TRX is strength training by using your own body weight and straps anchored from the ceiling.

 

AWESOME - CHALLENGING - FUN

 

 

            trx

 

               Free…sign up at the front desk…

 

 

YMCA

JYM   JAM

“4” workouts going at once!!

Lot’s of space in the gym”

 

Cycle or Strength

    or Step or Core!

20 minutes at each station- pick any or all!!

Starts 8:30-10:10am

January 30th   $5.00 YMCA Members

MUST REGISTER PRE-REGISTER TO HOLD YOUR SPOT

You need not attend all 4 stations and can register for which ever ones you want.   Walk the track if needed to fill a void.  Just come have fun!!

                                               Add Yoga to this at 10:30am

 

 

Roll & Release

SMR-Self Myofascial Release Classes

Feel and perform better!!

Who Needs This…Everyone!

 

This class will focus on self massaging the connective tissues (using foam rollers & therapy balls).  Equal time will be spent on traditional and yoga like stretching.

            Image titled Stretch Your Back Using a Foam Roller Step 9          Circuit | Fitness | Adults | Programs & Activities | Valley of the Sun YMCA

Next Classes:   *Every Tuesday 9:15am

 

Youth Class  "Straight Up Program"

for 2021...Grades 4/5 T/TH 3:30-4:15pm Sign up now for Jan 11th (5 week) session.

 

 

 

 

 


"S H A Z A A M   EVENT"

November 14th 8:00-11:15am

                                                                                                                                                                           STUDIO 1                  STUDIO 2

8:00-8:25am       Cycle            Pilates

8:30-8:55am       Strength      Yoga

9:00-9:25             Kickbox       Barre

9:30-10:00          TRX              Core Max

10:15-11:15am  Condition    Yoga

$5.00 members plus FREE T-Shirt,  Non Members $15.00

THANK YOU ALL FOR COMING!!

 

 

 

 

Have you been meaning to get to some Wellness Yoga Classes?

Check out the schedule and find time to care for yourself!

The YMCA instructors have well prepared, amazing classes.

  

 

 

Join These....

SATURDAY AND SUNDAY YOGA'S ARE HAPPENING!!

SATURDAY 10:30-11:30AM,  

SUNDAYS 12:30-1:30PM

Yoga

 

 

 

 

 

Barre Toning

        Thursdays 5:30pm - Happening Now!

More reps and sets using lighter hand weights!!

 

 

 

 

 

 

 

 

Bonus Time

Y-Time!!

Stay and stretch a little longer if you can.  Please stay after the basic stretch segment for additional care!!  Bonus Time stretching will depend on which classes are able to present this segment. Check with the class instructor!!

 

                                                        https://www.annarborymca.org/wp-content/uploads/2015/07/atm4.jpg

 

 

 

 

NEW   

P  I  L  A  T  E  S

Improve…

Overall Strength

Flexibility

Muscle Tone

Posture/Spinal Support

Sports Performance

(Pilate Rings, Balls, Wts)

Wed. 12:10-12:50pm

New "Awesome" Format Prepared.  All  Levels Welcomed!!

 

 

 

Watch for these classes and demo's!!

TRX-101, 102, 103

Strength training using your own body weight while holding on to straps.  The intensity is determined by the angle of each stance from the anchor point which makes it great for everyone to challenge themselves individually.  A tremendous amount of the core is engaged in all exercises.   TRX-101 is for the newer participant, TRX-102 average plus exerciser, TRX-103 Advanced Levels

Karla Seyer, Certified in Suspension Training.  In the process of training

all staff shortly before launching some classes.

  

April | 2015 | Sex, Soup, and 2 Fisted Eating

 

 

Classes are limited to 12 attenders in studio 1 and 2 while everyone has a sectioned off space to workout safely in.

 

 

 

YOGA WELLNESS @ THE YMCA

11classes a week “free” with your membership

Monday          5:30pm  Hatha Yoga - w/Tammy

Tuesday          9:15am  Yoga/Stretch- w/Karla

Tuesday          5:30pm Hatha w/Jess

Wednesday    6:00am Hatha w/Tammy

Wednesday    9:15am  Chair Yoga - w/Kay or Anne

Wednesday    5:30pm  Yin Yoga - w/Kay

Thursday        9:15am   Yoga/Stretch - w/Anne

Thursday        5:30pm  Yoga Basics w/Jill

Friday              6:00am   Hatha Yoga - w/Tammy

Friday             5:30pm   Yin Yoga - w/Kay

Saturday        10:30am Hatha - w/Carla

Sunday           12:30pm Hatha Yoga - Instructors Rotate

YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need.   YMCA staff care about your health & well being!

 

Pow’r Of Fitness!!

 

 

 

 

Mind/Body Wellness!

YMCA Yoga's For Everyday, Everyway!!

 

         Say YES to YIN

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.

Benefits of YIN:

Stillness-calming and balancing the mind/body Stress and anxiety reduction

Increased circulation Improved flexibility Fascial release

Greater joint mobility Balance to internal organs

  

 

 

Yoga Basics

Thursdays 5:30-6:15pm

 

 

Jill Richardson is an Occupational

Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class! 

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See the source image

RESTORATIVE

YOGA CLASS

2:00 – 4:00 PM

Rescheduling This Event!

     

     

     

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