OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

 

AEROBATHON 2018:  2/24/18

 Save the date!!!  We are loading up on some awesome door prizes and even better raffles to sell.                    Event starts @ 9:00am-11:30am Saturday, Feb. 24th.   Bonus Drawing for all those who attend every single (25min segment, total of 5)!!!  Do this and your name will go into a drawing for:     NICE YMCA JACKET/3 MONTH MEMBERSHIP -  PLUS - YOU CHOOSE A NONMEMBER TO RECIEVE A 6 MONTH MEMBERSHIP!!!!

 

 

NEW YEAR!!!   It's the year to make lasting changes, no matter how big or small!  Be realistic and patient.  Changes take time, planning and embrace the journey of exploring how to make a healthier you!

 

 

Two more yoga classes added...

Wed. 10-10:45am Chair Yoga

Mon. 6-6:45am Yoga Basics

 

 

SPONSORED BY 1ST NATIONAL BANK/YMCA

Holiday Survivor List-Gifting You All A Shirt

For attending the most classes 11/20/17-1/1/18  (43 days)

 

Jessical Burchill                               65 classes

Chelle Somsen                                 51

Heidi Alban                                      47

Karen Sindelar                                 46

Scott Darnall                                    42

Cindy Meyer                                    42

Becky Mckeever                              34

Rolayne Wiest                                 30

Marcia Makoweski                          29

Donna Gutenkauf                            29

Tami Hogie-Lorenzen                     27

Rachel Byrum                                  27

Crystal Hansen                                26

Nikki Schnabel                                23

Kathy Hammond                             22

Mary Meyer                                    22

Chelsey Cox                                    21

Rita Olson                                       20

Kim Carlson                                    20

Tom Sindelar                                   20

Collette Wagoner                            19

Larry Cass                                       16

Dave Kruger                                    14

Mary Jenner                                    11

 

 

          Aerobasizor's 2018  

Chelle Somsen & Carrie Larson!!!

 

 

Staff Needed!!!

Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers.  Especially looking for someone to PT many hours a day!

Possibly, 8am-11am, 7am-12pm, Evenings?

 

We provide training and certification (that would be reimbursed after 1 year of active teaching or training).  Receive a free membership and or hourly pay!

 

For further information contact: Karla@OAHYMCA.org

 

 

 

 

 

 

 

Up Your Fitness Levels!

Y-Fit Class M/TH 6:00-6:50am w/Steve or  Challenge/Condition T 4:30-5:15pm w/Emily

     These classes are creative with all sorts of strength and conditioning formats!

 

 

 

 

 

Zumba  Updates!!

 

Wednesday Class Time Change

From 5:25-6:25pm to 5:30-6:15pm

(Starts Jan. 3rd)

 

Adding an AM   -  Z U M B A

Fridays 6:00-6:45am

(starts Jan. 5th)

 

 

 

 

 

Looking to Kickbox...try out these classes...

           Alternating Each Week…               Kickbox/Step/Tabata or Cycle & Core

In hopes to cover a wide range of requests!

Starts with Kickbox/Step/Tabata on 1/3/18         Cycle/Core on 1-10-18…and so on…

TIME ADJUSTMENT:   5:25-6:10pm

 

P O W!!

Combo Class!!

Kickboxing & Strength

Class will be re arranged different each week

25 minutes kickboxing-25 minutes strength or

Intervals, alternating few minutes of kickboxing then strength or

10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…

Pow’r Of A YMCA Class!

                                              4:15-5:15pm Thursdays

 

 

          

    

                                                              See Ya At 

 

 

 

 

Afternoon Classes

M-4:15-5:15pm         Cycle/Kettlebell Strength

T-4:30-5:15pm          Challenge Condition

W-4:30-5:15pm         Cycle/Tabata/Core

TH-4:15-5:15pm       "POW "Kickboxing/Strength

 

Pow’r Of Fitness!!

                

 

 

                                                                                          

 

 

Check out the variety of classes that have combinations of...

CORE     PILATES

Wednesday 12:10-12:50pm BARYOLATIES  Similar to Yogalaties!                                                 Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises

 

 

YOGA-Sundays!!!!

Sundays 12:30-1:15pm  -Yoga Basics

12:30-1:30 -Gentle Hatha w/Yin & Meditation

                                                  

                   

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings         Gallos Mexican Grill  

       Healing & Therapuetic Massage     

              Chops       LaMinestra           YMCA           

 

 

 

 

 

 

Y O G A

Mind/Body Wellness!

              

YMCA Yoga's For Everyday, Everyway!!

Monday:  6:00-6:45am Yoga Basics (for newer participants)

Monday: 12:10-12:50pm Hatha Yoga

Monday:  5:30-6:30pm Hatha Yoga

Tuesday: 5:30-6:30pm Warm Vinyasa

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday: 10:00-10:45am Chair Yoga

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  5:30-7:00pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50am  Hatha Yoga  

Friday: 5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

Sunday: 12:30-1:15pm Yoga Basics (for newer participants)

 

                    

Say YES to YIN

 This Yoga Class is held...

Wednesday 5:30pm,  Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs

 

 

 

 

 

                                                         

 

 

Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Monday: 6:30-7:30pm Cycle Challenge w/Randy

Tuesday: 5:25-6:10pm Cycle/Core Alternates w/Kbox/Step/Tabata Trio Class

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Wednesday: 6:35-7:30pm Cycle/Core

Friday: 5:10-5:50 am Cycling only

Friday:  5:30-6:30pm Cycling Challenge w/Randy

Friday: 12:10-12:50pm Cycling only

Friday: 5:30-6:30pm Cycle Challenge w/randy 

Sunday: 11:15-12:15pm Cycling only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

 

 

 

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

 

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

 

 

Weekend Classes

SATURDAYS

8:00-9:05am Cardio/Str/Core

9:15am VINYASA Yoga 

SUNDAYS

10:05-11:00am Step/Condition

11:15-12:15pm Cycling

12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

12:30-1:15pm Yoga Basics for newer participants

 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH-4:15 pm TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!