HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or email@example.com.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
Welcome to newer staff: Karen Reiser!!
SATURDAY February 29th
9:00-11:30am 5-25minute workouts!
PLUS 2 PADDLE BOARD CLASSES @ 8-8:40am/9-9:40am!!
Four Different Classes going on at once!!
Come to Some or Come to it All!
Those that attend all 5 sessions, from 9-11:30am, will be entered into the Grand Door Prize Drawing!
$15 (all proceeds go to Land Fitness Supplies)
Raffle Tickets are loaded with a lot of new stuff, plus all the door prizes & munchies for those who attend any part of this event!
Registration for rest of classes starts at 8:30-8:45am Group Picture 8:45am!!
MAIN EVENT SCHEDULE
TIME GYM STUDIO 1 STUDIO 2 MPROOM
9-9:25 Cycle Zumba HathaYoga BARRE
9:30-9:55 Condition Kickbox CORES Foam Roller
10-10:25 Condition Strength Hatha Yoga BARRE
10:30-10:55 Cycle Kickbox CORE Foam Roller
11-11:30ish Strength Power Yoga HathaYoga Meditate
Yoga Programing Tuesday Evenings!!
This is exciting!! Organizing weekly class sessions (single sessions or a series of Wellness Yoga)
Such as: Cancer Warrior
Power Yoga Challenge
Vinyasa Yoga Flow
Myofascial Release Foam Roller/Tunic Balls
Balance Is Best
100 Breaths of Yoga
Starts: March 3rd, 5:30-6:30pm Watch for class formats to be posted…
New instructor leading starting on March 5th
Jill Richardson is an Occupational
Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class!
2:00 – 4:00 PM
February 16th, 2020
Thank you all for coming, full class!!!
Next Restorative March 15
Ladies Lift Class
Group Strength Training Class
Using dumbbells, bars, kettlebells & more…
M- 10:00-10:45am W- 9:05-9:50am
Having a super turnout!!!
Lots of cycling classes and combo cycling!! Best bikes ever!
YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and attending your every need. YMCA staff care about your health & well being!
3 Barre Classes
This class involves total body toning through exercises that are high in reps, generally pulsing moves, using 1-4lb hand weights!
No complicated choreography!
Strength Training can be the ultimate package…
Cut, define & tone muscles-
Increase resting metabolism-
Elevates your heart rate-
Increase energy levels-
All in a strength training session!!
Y-Fit Strength/Condition Combo 6:00am Mondays/Thursdays
Ladies Lift 10:00-10:45am Mondays/ 9:05-9:50am Wednesdays
Cycle/Kettlebells 4:15pm Mondays
Chisel-Strength 5:25pm Mondays
Strength Express 12:10pm Mondays/Thursdays
Strength/Cardio Combo 5:45am Tuesdays
Challenge Condition 4:30pm Tuesdays
Core Max Core/total body toning 6:00amWednesdays
Corelaties 12:10pm Wednesdays
Chisel Express 5:10am Thursdays
Kickbox/Strength Combo 4:15pm Thursdays
Barre Toning 5:30pm Thursdays, 9:15am Saturdays 10:15am Sundays
Cardio/Strength Combo 8:00am Saturdays
Y-Fit Boot Camp in the gym 9:15am Saturdays-must pre-register at front desk- random dates offered
Seniors M/W/F 8:15am Strength/Condition
Yoga’s – Many yoga’s are full of total body strength!
C H I S E L
Don’t forget how awesome this STRENGTH class is!
5 weeks of same strength training routine…week 6 shakes it up as a BUST Class!!
Then new routine starts for next 5 weeks!!
Raffle Prizes- Thank You Sponsor's - Thank You All Staff!
Don’s Sinclair $100
La Minestra $25
Hair Affair Products
Therapeutic & Healing Massage
Branding Iron $15/tea
3 Month Membership
Healing Hands Massage
YOU CAN PURCHASE RAFFLES FROM YOUR INSTRUCTORS OR FRONT DESK BEFORE AND AT THE EVENT!!
All proceeds go back into the Land Fitness Department
Great for those new to
Yoga plus the bonus of
AEROBASIZORS FOR 2018
ANGIE BREN & CINDY MEYER
Y-FIT Condition Circuit Workout
Saturday in gym
Instructor: Emily, Jess, Heidi
Every Wednesday @ 6:00am
Best creative core exercises you won’t want to leave out of your weekly workout regimen.
Paddle Board-Indoor on Saturdays
Have you seen the new indoor paddle boards?
Watch for fall start up dates. Time to head out doors on boards! Contact Jess Burchill w/Endless River Paddling 280 1210 or 224 6572
Click here for Paddle Board video
S M A R T
Sensible, Motivating, Awesome, Realistic, Terrific!
Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.
Have We Got SENIORS? YES!
So much for the Active Older Adults...at
9 Land Classes M-F and around 40 group water exercise classes, each week.
Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!
ALL "F R E E" UNDER YOUR MEMBERSHIP!
Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!
Possibly, 8am-11am, 7am-12pm, Evenings?
We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!
For further information contact: Karla@OAHYMCA.org
Want Group-Boot Camp, Tabata, Conditioning...
(Advanced Group Workouts)
Y-Fit 6-6:50am Mondays/Thursdays & Saturdays 8:45am
Challenge Condition 4:30-5:15pm Tuesdays
Cycle/Tabata/Core 4:30-5:15pm Wednesdays
Thursday 8:15-9:00am (beginners)
Mondays 6:20-7:00pm Dec. 2,9,16
P O W!!
Kickboxing & Strength
Class will be re arranged different each week
25 minutes kickboxing-25 minutes strength or
Intervals, alternating few minutes of kickboxing then strength or
10 minutes kickbox, 10 strength, 10 kickbox, 10 strength…
Pow’r Of A YMCA Class!
See Ya At
M-4:15-5:05pm Cycle/Kettlebell Strength
T-4:30-5:15pm Challenge Condition
TH-4:15-5:05pm "POW "Kickboxing/Strength
Pow’r Of Fitness!!
YMCA Yoga's For Everyday, Everyway!!
Monday: 6:00-6:45am Hatha Yoga
Monday: 12:10-12:50pm Hatha Yoga
Monday: 5:30-6:30pm Hatha Yoga
Tuesday: 5:30-6:30pm Vinyasa Yoga
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 10:00-10:45am Chair Yoga
Wednesday: 12:10-12:50pm Barre/Yoga/Pilates (Core-Laties)
Wednesday: 5:30-6:15pm YIN Yoga
Thursday: Yoga Basics 5:30-6:15pm
Friday: 6:00-6:50am Hatha Yoga
Friday: 5:30-6:30pm YIN Yoga
Saturday: 9:15-10:15am Vinyasa Yoga
Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)
Say YES to YIN
This Yoga Class is held...
Wednesday 5:30pm, Friday 5:30pm,
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Best BIKES! No Impact Cardio!
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50am Cycling only
Monday: 4:15-5:05pm Cycle/Kettlebell/Core
Tuesday: 5:25-6:10pm Cycle/Core or Cycle/Tabata
Wednesday: 5:10-5:50am Cycling only
Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)
Friday: 5:10-5:50 am Cycling only
Friday: 5:30-6:30pm Cycling w/Randy
Friday: 12:10-12:50pm Cycling only
Sunday: 11:15-12:15pm Cycling only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:05 pm Cycle/Kettlebell Combo
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
8:45-9:45am Y-Fit (advanced)
9:15-10:15am Barre Strength
10:00-11:00am Yoga For Athletes
10:30am Hatha Yoga
12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Brandy McBride, Gina Schuetzle. Shawn DeMaarias For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-Chisel 5:25pm TH 5:10am Chisel Express
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!