The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.



              Studio floor is looking AMAZING....





  See Ya At 


Whats all happening & when?

9/17 Sunday

Step/Condition 10:05-11:00am

Cycle 11:15-12:15pm

Yoga Basics 12:30-1:15pm (Studio)

Hatha Yoga 12:30-1:30pm (mproom)

9/19 Tuesday

KickStart Class 6:30-7:15pm

9/21 Thursday

Yoga Basics 6:30-7:15pm

9/23 Saturday

"SHAZAAM" 8:30-11:30am (6-25minute classes)

10/4 Wednesday

Cycle/Core 6:35-7:30pm

10/6 Friday

Cycle Challenge 5:30-6:30pm







Six - 25 minute classes


September 23rd


For learning, for fun, for a workout!

Great Door Prizes!!

8:30-8:55am Cardio Cycling hb

9:00-9:25am Kettlebell or Step hb/cs

9:30-9:55am Zumba Party kh

10:00-10:25am tabata sa

10:30-10:55am Core Max tw

11:00-11:30am Basic Yoga ms

Pick and choose as many as you want!





Challenge Condition  Tuesdays 4:30-5:15pm w/Emily

Great Conditioning Workout, Intervals, Circuits, Drills!!







SD State Yoga Conference was amazing!  Well be there next year, for sure!



Starting soon:  Emily Decker, Jess Burchill




Check out the variety of classes that have combinations of...


Tuesday 5:30-6:15pm YOGALATIES A mix of Pilates and Yoga with focus on building abdominal strength.    Wednesday 12:10-12:50pm BARYOLATIES  Similar to Yogalaties!                                                 Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises




Sundays 12:30-1:15pm  -Yoga Basics

12:30-1:30 -Gentle Hatha w/Yin & Meditation

                                                  Yoga Basics coming back 9/17/17


Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings         Gallos Mexican Grill  

       Healing & Therapuetic Massage     

              Chops       LaMinestra           YMCA           




Aerobasizor 2017

Heidi Alban


I truly enjoy coming to the Y. The classes have a great variety

and the instructors are wonderful. I am a bit addicted and once

I am at the Y, I don't ever want to leave. It is a great place to

relieve stress, not saying I have that much stress 😊.



Heidi Alban





Mind/Body Wellness!


Yoga's Everyday

Monday:  12:10-12:50pm   &   5:30-6:00pm  Hatha Yoga

Tuesday 5:30-6:15pm Yogalaties

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  5:30-7:00pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50am  Hatha Yoga     &    5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Vinyasa Yoga

Sunday: 12:30-1:30pm Gentle Hatha Yoga (all levels welcomed)

Sunday: 12:30-1:15pm Yoga Basics (for newer participant)



Say YES to YIN

 This Yoga Class is held...

Wednesday 5:30pm,  Friday 5:30pm,

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs








Z U M B A  

Wednesday 5:25-6:25pm 

All with Kiley






Y-Fit... Boot Camp, Condition, Strength, Endurance

 6-6:50am M/TH Instructor:  Steve Barnett




Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!





KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands



YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!




Weekend Classes


8:00-9:05am Cardio/Str/Core

9:15am VINYASA Yoga 


12:30-1:30 pm Gentle Hatha Yoga w/Yin & Meditation

12:30-1:15pm Yoga Basics for newer participants



P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride.   For more information, contact Karla@OAHEYMCA.ORG


"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH-4:15 pm TH 5:25 pm


"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!