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HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
New for 2021!
Mid Morning Yoga Wellness Schedule
More More More…
9:15-10:15am 5 Days (m-f) Starts Jan 18th...
Monday Hatha Yoga
Tuesday Roll & Release (w/Stretch)
Wednesday Chair Yoga (sit & stand only)
Thursday Yin Yoga
Friday Hatha/Nidra Yoga
Learn & Work The TRX – 101 Saturday, January 23 10:30am 
TRX is strength training by using your own body weight and straps anchored from the ceiling.
AWESOME - CHALLENGING - FUN
Free…sign up at the front desk…
YMCA
JYM JAM
“4” workouts going at once!!
Lot’s of space in the gym”
Cycle or Strength
or Step or Core!
20 minutes at each station- pick any or all!!
Starts 8:30-10:10am
January 30th $5.00 YMCA Members
MUST REGISTER PRE-REGISTER TO HOLD YOUR SPOT
You need not attend all 4 stations and can register for which ever ones you want. Walk the track if needed to fill a void. Just come have fun!!
Add Yoga to this at 10:30am
Roll & Release
SMR-Self Myofascial Release Classes
Feel and perform better!!
Who Needs This…Everyone!
This class will focus on self massaging the connective tissues (using foam rollers & therapy balls). Equal time will be spent on traditional and yoga like stretching.
Next Classes: *Every Tuesday 9:15am
Youth Class "Straight Up Program"
for 2021...Grades 4/5 T/TH 3:30-4:15pm Sign up now for Jan 11th (5 week) session.
"S H A Z A A M EVENT"
November 14th 8:00-11:15am
STUDIO 1 STUDIO 2
8:00-8:25am Cycle Pilates
8:30-8:55am Strength Yoga
9:00-9:25 Kickbox Barre
9:30-10:00 TRX Core Max
10:15-11:15am Condition Yoga
$5.00 members plus FREE T-Shirt, Non Members $15.00
THANK YOU ALL FOR COMING!!
Have you been meaning to get to some Wellness Yoga Classes?
Check out the schedule and find time to care for yourself!
The YMCA instructors have well prepared, amazing classes.
Join These....
SATURDAY AND SUNDAY YOGA'S ARE HAPPENING!!
SATURDAY 10:30-11:30AM,
SUNDAYS 12:30-1:30PM
Barre Toning 
Thursdays 5:30pm - Happening Now!
More reps and sets using lighter hand weights!!
Bonus Time
Y-Time!!
Stay and stretch a little longer if you can. Please stay after the basic stretch segment for additional care!! Bonus Time stretching will depend on which classes are able to present this segment. Check with the class instructor!!
NEW
P I L A T E S
Improve…
Overall Strength
Flexibility
Muscle Tone
Posture/Spinal Support
Sports Performance
(Pilate Rings, Balls, Wts)
Wed. 12:10-12:50pm
New "Awesome" Format Prepared. All Levels Welcomed!!
Watch for these classes and demo's!!
TRX-101, 102, 103
Strength training using your own body weight while holding on to straps. The intensity is determined by the angle of each stance from the anchor point which makes it great for everyone to challenge themselves individually. A tremendous amount of the core is engaged in all exercises. TRX-101 is for the newer participant, TRX-102 average plus exerciser, TRX-103 Advanced Levels
Karla Seyer, Certified in Suspension Training. In the process of training
all staff shortly before launching some classes.
Classes are limited to 12 attenders in studio 1 and 2 while everyone has a sectioned off space to workout safely in.
YOGA WELLNESS @ THE YMCA
11classes a week “free” with your membership
Monday 5:30pm Hatha Yoga - w/Tammy
Tuesday 9:15am Yoga/Stretch- w/Karla
Tuesday 5:30pm Hatha w/Jess
Wednesday 6:00am Hatha w/Tammy
Wednesday 9:15am Chair Yoga - w/Kay or Anne
Wednesday 5:30pm Yin Yoga - w/Kay
Thursday 9:15am Yoga/Stretch - w/Anne
Thursday 5:30pm Yoga Basics w/Jill
Friday 6:00am Hatha Yoga - w/Tammy
Friday 5:30pm Yin Yoga - w/Kay
Saturday 10:30am Hatha - w/Carla
Sunday 12:30pm Hatha Yoga - Instructors Rotate
YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need. YMCA staff care about your health & well being!
Pow’r Of Fitness!!
Mind/Body Wellness!
YMCA Yoga's For Everyday, Everyway!!
Say YES to YIN
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body Stress and anxiety reduction
Increased circulation Improved flexibility Fascial release
Greater joint mobility Balance to internal organs
Yoga Basics
Thursdays 5:30-6:15pm
Jill Richardson is an Occupational
Therapist for Avera, 200 hours certified in yoga and she will do a wonderful job leading your through a basic yoga class!
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RESTORATIVE
YOGA CLASS
2:00 – 4:00 PM
Rescheduling This Event!
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