OAHE FAMILY YMCA

Personal Training

The Oahe Family YMCA offers Personal Training for those that want to experience a more personalized workout. All sessions are conducted by Certified Personal Trainers using the YMCA equipment and facilities. Session times are set up to meet your individual schedule. Each session is designed for 30-60 minutes with the trainer. Trainers set workouts that meet the wants and needs of the individual.  Participants are encouraged by the trainer to workout at a challenging but comfortable and safe pace. It is suggested that you check with your doctor before beginning any physical workout routine. Personal Training is available to YMCA members only. For information contact Karla at 224-1683 or email at karla@oaheymca.org or stop by the front desk.

 

YMCA Personal Trainers (Strength/Condition): 

Karla Seyer, Gina Schuetzle     


 

Punch Cards Costs:

ADULT  Ages 17 and older   $16 (30 Minutes) $32 (1 hour)

Six-30 Min. Sessions $96.00

Twelve-30 Min. Sessions $192.00 

Four- 1 Hour Sessions $128.00

YOUTH  Ages 16 and younger   $12 (30 minutes)   $24 (1 hour)   

Four-30 Min Sessions $48

Six-30 Min Sessions $72

Four-1 Hour Sessions $96

Six- 1 Hour Sessions $144

 

HOW ABOUT A 1 TIME TRAINING?

Adult $16 / 30 minutes or $32 / 1 Hour - Meet with a trainer for a single session to learn a routine that you can work on for a few months and then re-book a training to learn a new routine.

Other Personal Training Options:  Trainings can be held privately in one of the studios.  These areas have a wide variety of equipment to training you for strength, condition, cardio, core (yoga/cycling/boxing)

Don't pass up a free ORIENTATION SESSION, with our orientation staff.   Stop by the front desk for an appointment.  This is free and you will receive a few sessions to learn the Nautilus or the Cybex machines!

 

Interested in becoming a Personal Trainer, please contact Karla@OAHEYMCA.org

Trainers are expected to be dependable, punctual and consistent with client appointments!  All trainers must have the pre-request of a certification in personal training, plus attend additional training sessions to prepare for becoming a qualified trainer for the YMCA.

New Trainer Available…                Black YMCA Logo - LogoDix

Franklen Phares,                                      Avera Employee /YMCA Personal Trainer

Education/CertificationsBS Athletic Training, Minor in Mircrobiology, MS Exercise Physiology, NASM-CES/PES, Fusionetics Practioner.

 

Franklen is a Functional Medicine Health & Wellness Coach.   His practice is founded in philosophy, grounded in science to enable an introspective journey through both body and mind for those desiring sustained high performance.  Favorite past time activity is exploring nature with my fiancée and having meaningful thought provoking conversations with those who open my eyes to a different perspective.

Please call Franklen @ 817 885 9893, for an appointment!

(must be a YMCA member)

 

Personal Training Sessions                   Adult or Youth Sessions        

 (choose the type of training that best suits your goals or needs)

Functional Fitness, Learning proper strength training programs, Better squats/benching/deadlifts, Lifting for size/muscle gains, Improving muscle balance throughout the body, Training to come back from an injury, Build muscle-weight loss, Lifting for size/muscle cardio, conditioning & endurance, Movement efficiency, Mobility training, How to improve performance, How to enhance recovery.

ADDITIONAL Sessions:  How to breath better, Decoding the nutrition label, In-home nutrition counseling, In-home cooking consultation, Super market tour, Foods that fight inflammation/histamines, Heart healthy nutrition, How to fight stress with food, How to sleep better, How to identify toxins in the home.