HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule: here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to joshd@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

All Classes (Land or Water)

are FREE with your membership!

"TEN" Early Bird Fitness Classes!!

M-5:10-5:50am Challenge Cond.

M-6:00-6:45am Sculpt & Shine

T-5:30-6:15am TBC Total Body

W-5:10-5:50am Cycling

W-6:00-6:45am Coffee & Core

TH-5:10-5:50am Kickbox Strong

F-5:10-5:50am Cycling

F-6:00-6:45am Flex & Flow Yoga

9:10am Fridays

Lift Express with conditioning!

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Latin Rythms w/Tony Wednesdays @ 5:30pm AWESOME!!!

Roll/Relax

Deep relief for joint aches & pains.

Attack the tightness and get the relief your body is screaming for!

Yin Yoga for releasing tightness & being still, rolling for massaging & hydrating tissue, breathe & relax!

Tuesdays 9:15-10:15am Wednesday 5:30-6:20pm

Y-Fit & Advanced

Conditioning Staff

Emily Decker

Jess Burchill

Join Steph for the practice of Ashtanga yoga. This is for muscle building, endurance, and balance. Get ready for a challenge to your existing yoga practice. Not recommend for a beginner.

Hey Hey...30 Chair Yoga Ladies!!

All YMCA Group Classes are FREE with your membership!!

Looking for the top

“Intense” classes?

Y-Fit HIIT & Mix

Advanced-Conditioning Chisel

Cycle/Kettlebells Cycle/Bust

Kickbox/TRX Cycle/Tabata

Lift TRX/Condition, Challenge Cond.

Sculpt & Shine Cycling

P O U N D

Mondays 6:30pm

Thursdays 6:30pm

Cycling on Sundays -back now!

POUND

CYCLE SAMURAI'S Friday 5:10am - Instructor Jess McQuistion

Pilates

Kristin is certified in Primary Pilates, with constant Pilates studies from trusted sources.

Her class is spot on for a super flow for Pilates mat exercises. (so much more than core)

Just a few working hard on a Saturday morning!!

Y-Fit Conditioners

Classes may get up to 25+ attenders!

Wednesday 12:10-12:50 Express class for Pilates/Core/Yoga/Rolling

YMCA YOGA TEAM

Tammy Darnall - Yoga Coordinator

Anne Gormly

Hannah Carda

Jill Richardson

Jess Burchill

Steph Sanchez

Karla Seyer

Renae Lehman

Lexi Christopherson

Erin Flynn

Kathy Hammond

Mid morning chair yoga's

a packed with wonderful people taking care of their health.

(averages 20-30 attenders)

M W F

With Karen Reiser, Thursdays @ 8:15am (great for active agers)

Workouts for anyone, especially older adults!

Whether you are healthy or have any kind of disease such as:

Dementia, Alzheimer’s, Parkinson’s, Diabetes, Cardiovascular Issues, Joint Stiffness/Arthritis, High Blood Pressure & Cholesterol Levels!!

LET US HELP YOU

Begin & Build a Fitness Regimen

Increase Strength, Balance, Endurance

Reduce Risks of Diseases

Ease Symptoms

Feel Good & Improve Energy

Become More Flexible & Balanced.

Decrease Stress Levels

Improve Alertness & Reflexes.

Land Classes M-F (great for seniors and younger)

8:15-9:00am MWF Strength/Condition Basics

9:15-10:00am M Chair Yoga

9:15-10:00am TTH SilverSneakers

9:15-10:15am TTH Yoga/Yoga Stretch/Foam Rolling

9:15-10:00am W Chair Yoga

8:15-9:00am TH Zumba

10:30-11:15am F Chair Yoga

Check out the Group Exercise in the Water!!!

Tuesday 12:10-12:50 Rotations for: Cardio Freestyle, Step, Kickbox, Condition

Pre-Natal Yoga

Class is led by certified and registered Prenatal Yoga Instructor Jess Burchill

In prenatal yoga, we will practice modified poses for all stages of pregnancy.

YMCA members Free daily rate for non-members.

It's up and running on Thursdays 5:30pm

Must be cleared by your doctor to participate,

no experience required. Studio12

See original image

If there are any questions, contact at (605) 280-1210 or

Jess.Burchill@gmail.com

12:10pm Wednesdays, 3 part class Pilates/Core - Yoga - Rolling!

Barre/Yoga Split!!

6am Tuesdays

LETS HELP OUR AGING POPULATION FEEL HEALTHY AND STRONG!!

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. Stop by the front desk to see if you have the right insurance that will qualify you for a free YMCA membership and this wonderful class. T/TH 10:30-11:15am

More Yoga...More Yoga...More Yoga

TAKE CARE OF YOURSELF THROUGH YOGA!! YOGA Studio 1 or 2

YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need. YMCA staff care about your health & well being!

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Roll & Relax 9:15am T, 5:30pm W

SMR-Self Myofascial Release Classes

Super for relief of joint & body aches.

Feel and perform better!! T-9:15am

Who Needs This…Everyone!

This class will focus on self massaging the connective tissues (using foam rollers & therapy balls). Equal time will be spent on traditional and yoga like stretching.

Image titled Stretch Your Back Using a Foam Roller Step 9

Have you been meaning to get to some Wellness Yoga Classes?

Check out the schedule and find time to care for yourself!

The YMCA instructors have well prepared, amazing classes.

Pow’r Of Fitness!!

Mind/Body Wellness!

YMCA Yoga's For Everyday, Everyway!!

Say YES to YIN

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.

Benefits of YIN:

Stillness-calming and balancing the mind/body Stress and anxiety reduction

Increased circulation Improved flexibility Fascial release

Greater joint mobility Balance to internal organs

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Watch for these classes and demo's!!

TRX-

Strength training using your own body weight while holding on to straps. The intensity is determined by the angle of each stance from the anchor point which makes it great for everyone to challenge themselves individually. A tremendous amount of the core is engaged in all exercises. Karla Seyer, Certified in Suspension Training.

April | 2015 | Sex, Soup, and 2 Fisted Eating

C H I S E L

Don’t forget how awesome this STRENGTH class is!

Mondays 5:30-6:15pm

4-5 weeks of same strength training routine…followed with a BUST Class!!

(Bust=Cardio/Strength intervals!) Then a NEW Routine starts!

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YMCA Has

S M A R T

Classes

Sensible, Motivating, Awesome, Realistic, Terrific!

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

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Have We Got SENIORS? YES!

So much for the Active Older Adults...at

10 Land Classes M-F and around 40 group water exercise classes, each week.

Plus an amazing track, cardio area, weight room, pickle ball, personal training and so much more!

ALL "F R E E" UNDER YOUR MEMBERSHIP!

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Staff Needed!!!

Always looking to expand the Wellness Department staff for Group Instructors, Personal Trainers or Orientation Trainers. Especially looking for someone to PT many hours a day!

Possibly, 8am-11am, 7am-12pm, Evenings?

We provide training and certification (that would be reimbursed after 1 year of active teaching or training). Receive a free membership and or hourly pay!

For further information contact: Karla@OAHYMCA.org

See Ya At

Afternoon Classes

M-4:15-5:05pm Cardio Strength (cycling every other week with strength

T-4:30-5:10pm Step Express

W-4:30-5:15pm Y-Fit Conditioning-(Advanced)

TH-4:15-5:05pm Kickboxing & Strength Combo

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Best BIKES! No Impact Cardio!

Keiser M3i Bikes Super Great!!!!

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!

Having 21 bikes means we rarely turn anyone away!

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KETTLEBELL CLASSES - Instructors are trained and or certified in kettlebell strength.

Many classes use the Kettlebells, Dumbbells, Bars, Bands as they rotate different weekly routines.

YMCA Land/Water classes are included in you membership cost. This is an average of around 80 classes a week, taught by caring/qualified instructors. It's the best deal around!!