HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning.

Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Wyatt for information at 224-1683 or Wyatt@oaheymca.org

 

Please Welcome Wyatt Burichka as the new Health & Wellness Director!

Bio and photo coming soon!

 

Click here for current land fitness class schedule: here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to joshd@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

All Fitness classes

(Land or Water)

are free with your membership!

 

Kickboxing

Strength                                 

 Cycling

Y-Fit

Adv. Conditioning

Pound

Cycle/Strength

Barre

Latin Rhythms 

Zumba 

Belly Dancing

Pilates & Core                             

 Advanced Conditioning

Silversneakers

Non Impact Cardio 

Senior Strength

TRX Strength

Chisel Strength

Chair Yoga

 

     

          Early Bird Fitness Classes!!

M-5:10-5:50am: Challenge Conditioning

M-6:00-6:45am: MOVE 

T-5:15-6:0am: TBC (Total Body)

T-6:00-6:45am: Barre Yoga Split

W-5:10-5:50am: Cycling

W-6:00-6:45am: CORE Plus More

TH-5:10-6:00am: Challenge Conditioning

TH-6:00-6:45: Foam Rolling

F-5:10-5:50am: Cycling

F-6:00-6:45am: Flex & Flow Yoga

 

           Y-Fit & Advanced

    Conditioning Staff

   Emily Decker

  Jess Burchill 

Heidi Alban

  

 

Chair Yoga!

 

 

        

P O U N D

Mondays 6:30pm  

Thursdays 6:30pm

  Instructor:Hannah Bolton

 

Kristin is certified in Primary Pilates, with constant Pilates studies from trusted sources.

Her class is spot on for a super flow for Pilates, Core, Yoga mat exercises.

 

Just a few working hard on a Saturday morning!!

 

Y-Fit Conditioners

Classes may get up to 25+ attenders!

  

 

YMCA YOGA TEAM

Tammy Darnall

Anne Gormly

 

Hannah Carda

Jill Richardson

Jess Burchill

Steph Sanchez

  

Karla Seyer

Renae Lehman

Lexi Christopherson

 

Kathy Hammond

Kristi Anderson

Lexi Christopherson

Alica Garrick

Amber Gysteen

 

Wednesday 12:10-12:50  Express class for Pilates/Core/Yoga/Rolling

 

  Zumba w/Cecy,   Latin Rhythms w/Tony   Belly Dancing w/Cecy

                     

Whether you are healthy or have any kind of disease such as:

Dementia, Alzheimer’s, Parkinson’s, Diabetes, Cardiovascular Issues, Joint Stiffness/Arthritis, High Blood Pressure & Cholesterol Levels!!

LET US HELP YOU

Begin & Build a Fitness Regimen

Increase Strength, Balance, Endurance

Reduce Risks of Diseases

Ease Symptoms

Feel Good & Improve Energy

Become More Flexible & Balanced.

Decrease Stress Levels

Improve Alertness & Reflexes.

 

 Pre-Natal Yoga

Class is led by certified and registered Prenatal Yoga Instructor Jess Burchill    

In prenatal yoga, we will practice modified poses for all stages of pregnancy. 

 

 

 

Wednesdays 5:30 PM.  If there are any questions, contact at (605) 280-1210 or

Jess.Burchill@gmail.com   

 

 

 

Noon Wednesdays!!   Core/Pilates/Yoga/Rolling

 

LETS HELP OUR AGING POPULATION FEEL HEALTHY AND STRONG!!

SilverSneakers Classic have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.  Stop by the front desk to see if you have the right insurance that will qualify you for a free YMCA membership and this wonderful class.   T/TH 9:15-10:00am

 

 

 

YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need.   YMCA staff care about your health & well being!    

 

   Roll & Relax   

Thursday: 6:00 Am  

Wednesday: 12:10 Pm

SMR-Self Myofascial Release Classes

Super for relief of joint & body aches.

 

Feel and perform better!!     

Who Needs This…Everyone!

 

This class will focus on self massaging the connective tissues (using foam rollers & therapy balls).  Equal time will be spent on traditional and yoga like stretching.

                      

    

Pow’r Of Fitness!!

 

 

 

Mind/Body Wellness!

YMCA Yoga's 

 Say YES to YIN

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.

Benefits of YIN:

Stillness-calming and balancing the mind/body Stress and anxiety reduction

Increased circulation Improved flexibility Fascial release

Greater joint mobility Balance to internal organs

                                              

YMCA offers

S M A R T

Classes

Sensible, Motivating, Awesome, Realistic, Terrific!

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

           ___________________________________________________________________

 

     Best bikes! No Impact Cardio!

    Keiser M3i Bikes Super Great!!!!

   

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!

 

Having 21 bikes means we rarely turn anyone away!