HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule: here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to joshd@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

All Classes

(Land or Water)

are FREE with your membership!

 

CHECK OUT ALL THE CLASSES YOU GET "FREE" WITH YOUR MEMBERSHIP

(THIS INCLUDES GROUP EXERCISE IN THE WATER)

 

Kickboxing

       Strength                                 

 Cycling

Y-Fit Adv. Conditioning

          Pound

Cycle/Strength

         Barre

Latin Rhythms 

            Zumba 

Belly Dancing

           Pilates & Core                                 Advanced Conditioning

      Silversneakers

Non Impact Cardio 

    Senior Strength

TRX Strength

     Chisel Strength

Chair Yoga

 

     

 

 

        "11" Early Bird Fitness Classes!!

M-5:10-5:50am Challenge Cond.

M-6:00-6:45am Sculpt & Shine

T-5:30-6:15am TBC Total Body

T-6:00-6:45am Barre Yoga Split

W-5:10-5:50am Cycling

W-6:00-6:45am Coffee & Core

TH-5:10-6:00am Challenge Conditioning

TH-6:00-6:45 Foam Rolling

F-5:10-5:50am Cycling

F-6:00-6:45am Flex & Flow Yoga

F-6:00-6:45am Barre Sculpt

 

 

 

 

             

 

 

 

 

Y-Fit & Advanced

Conditioning Staff

   Emily Decker

          Jess Burchill   

 

 

  

 

Chair Yoga!

 

 

  

 

 

   

  

                       

P O U N D

Mondays 6:30pm  

    Thursdays 6:30pm

Good Job Erin & Hannah  

 

 

 

 

 

Pilates

 

Kristin is certified in Primary Pilates, with constant Pilates studies from trusted sources.

Her class is spot on for a super flow for Pilates, Core, Yoga mat exercises.

 

Just a few working hard on a Saturday morning!!

 

Y-Fit Conditioners

Classes may get up to 25+ attenders!

 

 

Wednesday 12:10-12:50  Express class for Pilates/Core/Yoga/Rolling

 

YMCA YOGA TEAM

Tammy Darnall

Anne Gormly

 

Hannah Carda

Jill Richardson

Jess Burchill

Steph Sanchez

  

Karla Seyer

Renae Lehman

Lexi Christopherson

Erin Flynn

Kathy Hammond

Kristin Berger

Kristi Anderson

Lexi Christopherson

 

 

 

 

 

  Zumba w/Cecy,   Latin Rhythms w/Tony   Belly Dancing w/Cecy

                     

                                                 

   

Workouts for anyone, especially older adults!

Whether you are healthy or have any kind of disease such as:

Dementia, Alzheimer’s, Parkinson’s, Diabetes, Cardiovascular Issues, Joint Stiffness/Arthritis, High Blood Pressure & Cholesterol Levels!!

 

LET US HELP YOU

Begin & Build a Fitness Regimen

Increase Strength, Balance, Endurance

Reduce Risks of Diseases

Ease Symptoms

Feel Good & Improve Energy

Become More Flexible & Balanced.

Decrease Stress Levels

Improve Alertness & Reflexes.

 

 

 

 

   

 

 

Pre-Natal Yoga

Class is led by certified and registered Prenatal Yoga Instructor Jess Burchill    

In prenatal yoga, we will practice modified poses for all stages of pregnancy. 

 

 

 

If there are any questions, contact at (605) 280-1210 or

Jess.Burchill@gmail.com   

 

 

 

 

 

1

 

 

 Checkout all Pilates and Core Workouts!!

 

 

 

 

 

LETS HELP OUR AGING POPULATION FEEL HEALTHY AND STRONG!!

SilverSneakers Classic  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.  Stop by the front desk to see if you have the right insurance that will qualify you for a free YMCA membership and this wonderful class.   T/TH 9:15-10:00am

 

 

 

 

 

 

YMCA Yoga Wellness Staff are spending generous time attending yoga trainings, preparing for classes and assisting your every need.   YMCA staff care about your health & well being!

 

 

            

 

 

 

                 Roll & Relax   

Thursday 6am, 

Wednesday 12:10pm

SMR-Self Myofascial Release Classes

Super for relief of joint & body aches.

Feel and perform better!!     

Who Needs This…Everyone!

 

This class will focus on self massaging the connective tissues (using foam rollers & therapy balls).  Equal time will be spent on traditional and yoga like stretching.

                      

    

Pow’r Of Fitness!!

 

 

 

Mind/Body Wellness!

YMCA Yoga's 

         Say YES to YIN

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.

Benefits of YIN:

Stillness-calming and balancing the mind/body Stress and anxiety reduction

Increased circulation Improved flexibility Fascial release

Greater joint mobility Balance to internal organs

 

 

 

 

 

          
  

  

 

   

           

                                          

 

 

     

                             

 

 

 

 

                                  

 

                               

 

 

                                      

YMCA Has

S M A R T

Classes

Sensible, Motivating, Awesome, Realistic, Terrific!

Most classes at the YMCA will offer instruction to reach a wide range of fitness levels. The participant must still make all the proper choices, during each exercise, to insure a safe and effective workout! Choosing the right class format and style of the instructor can be very helpful for finding the right fit.

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Best BIKES! No Impact Cardio!

Keiser M3i Bikes Super Great!!!!

   

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!

Having 21 bikes means we rarely turn anyone away!