Adult Sports

Indoor Triathlon

Saturday, March 4th the Y will offer our first Indoor Triathlon.  Each leg – swim, bike and run – will have a set time limit.  Swim for 10 minutes, bike for 30 minutes and run for 20 minutes with set transition times.  Waves of 16 will begin 40 minutes apart starting at 10:00am.  Register at the front desk.  Deadline to register is Feb. 27th.

Co-ed Volleyball League

This group meets Sunday night for 13 weeks beginning January 8th and ends April 9th. We will offer two leagues this season, an “A” league which will be a competitive league and “B” league will be the recreational league. Get your team of men and women together and start getting some exercise combined with a real good time. No records are kept, but don’t let that fool you into thinking that these teams don’t play to win! $165 team fee covers the 13 week session. The fee must be paid and your team registered by January 4th. This league has a 24 team limit so register early!! 

LazyMan Triathlon

Participants will have 5 weeks to complete these Iron Man Triathlon Distances: Swim – 2.4 Miles, Bike – 112 Miles and Run/Walk – 26.2 Miles. A record sheet will be given to you when you register to record the distances accomplished. Registration begins December 12. Triathlon begins January 9 and ends on February 12. Cost: $15 for Y members and $50 for non-members (Non-Member fee includes use of the YMCA and Aquatic Center for 5 weeks.) If you wish to purchase a cotton t-shirt it will be an additional $10.00 (2x-large $11.00) or to purchase a wicking t-shirt an additional $15.00 (2x-large $16.00). Sign up at the YMCA Front Desk. A drawing will be held from those who complete the triathlon & the winner of the drawing will be awarded a gift card. (A completed form must be turned in to qualify for drawing.)


The YMCA offers times for both men and women to play basketball. There is no additional cost to play except you must be a member of the YMCA or pay a guest fee.


  • Monday, Tuesday, Wednesday, and Friday at 6:00am
  • Tuesday & Thursday at noon


  • Wednesday at 6:00pm


Did you know the YMCA has 2 racquetball courts? It does! So break away from your regular workout schedule and play a game of racquetball. It’s a great workout and a fun way to get some exercise. The YMCA has racquets you may borrow but you must supply you own eye protection.  THE YMCA RECOMMENDS THE USE OF EYE PROTECTION.  Members can reserve a 45 minute court time up to 48 hours in advance. Call the Y at 605.224.9622.  

Click Here for Equipment and Racquet Stringing Information


Take your volleyball game into the racquetball court with our Wallyball equipment. Reserve the west racquetball court [no more than 48 hours in advance] and bring in your group. Simply pick up the equipment at the front desk, set up the net and your ready for the most exciting game of volleyball you’ve ever played. Call 605.224.9622 to reserve a court time. A copy of the rules will be available if needed. If you have teams interested in playing on a walleyball league contact Beth at 605.224.1683 or beth@oaheymca.org.

Pickle Ball

One of the fastest growing sports that combines tennis and ping pong. Played in the gym on special courts it is a sport for everyone of all ages! Great for eye hand coordination, low impact exercise and just having fun! We provide all the equipment. Contact us for court times. For rules and more information on the game go to the official pickle ball website. THE YMCA RECOMMENDS THE USE OF EYE PROTECTION.

Pickle Ball Instructional Video