OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

 

SCHEDULE UPDATE & Important Dates!

Instructor Staff Training on 4/29/17

Great workshop training for fun fitness exercises, to apply in most classes!

No Saturday 8:15 TRIO Class on this day...       Still having Vinyasa Yoga 9:15am

 

July 29th Yoga staff attending the state 3 day - YOGA conference!

 

 

 

 

 

 

YOGA-BASICS!

Sundays 12:30-1:15pm

(held in the studio)

A “STARTER” class for those new to yoga. This class will prepare you to move on to other yoga classes.

-------------------------------------------------

Hatha Yoga (replaces Learn it Yoga) Sundays 12:30-1:30pm held in the MPRoom.

 

 

 

 

      

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings         Gallos Mexican Grill  

       Healing & Therapuetic Massage     

              Chops       LaMinestra           YMCA           

 

 

 

 

 

Aerobasizor 2017

Heidi Alban

 

I truly enjoy coming to the Y. The classes have a great variety

and the instructors are wonderful. I am a bit addicted and once

I am at the Y, I don't ever want to leave. It is a great place to

relieve stress, not saying I have that much stress 😊.

 

Thanks!

Heidi Alban

 

 

 

 

HIGHLIGHTS...

Z U M B A added to Monday evenings - 6:30-7:20m

YOGA added to Monday noons - 12:10-12:50pm

Yin YOGA now on Wednesday evenings - 5:30-6:30pm

                    

Cycle-Saturday!  7:15-8:00 am w/Heidi

Cycle/Kettlebell/Core Trio 4:15 pm w/Karla Mondays                            

 

                                                                       

 

New to Classes...Try

KICKSTART CLASS

Tuesdays 6:30-7:15 pm w/Tauna

                               Different workout formats each week, for beginners or intermediate levels!

                    

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

Say YES to YIN

  Friday night 6:00 pm Yin Yoga, End your week taking care of your body with some nice stretching mat poses!    

Saturday Classes 9:15 am will alternate (Vinyasa or Yin)  ...   4/22 Yin, 4/29 Vinyasa 

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3-5 minutes per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body

Stress and anxiety reduction

Increased circulation

Improved flexibility

Fascial release

Greater joint mobility

Balance to internal organs

 

Z U M B A  

Monday 6:30-7:20pm

Wednesday 5:25-6:25pm 

All with Kiley

 

                                                              

Y-Fit... A class for GUYs and GALs!

Bootcamp, Condition, Strength, Endurance

This request has been long time coming!  6-6:50 am M/TH mornings,  Instructor:  Steve Barnett

 

Yoga's Everyday

Monday:  12:10-12:50pm  & 5:30-6:00 pm  Hatha Yoga

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday:  12:10-12:50 pm Barre/Core/Yoga

Wednesday:  5:30-6:15 pmYIN Yoga

Thursday:  5:30-7:00 pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50 am  Hatha Yoga     &   5:30-6:30 pm YIN Yoga

Saturday:  9:15-10:15 am Yoga (alternating Traditional or Yin)

Sunday: 12:30-1:15pm Yoga Basics (studio)

Sunday: 12:30-1:30pm Hatha Yoga (mproom)

 

 

New BIKES!      No Impact Cardio!

Land Fitness Classes Now Have...

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50 am Cycling only

Monday: 4:15-5:15 pm Cycle/Kettlebell

Wednesday: 5:10-5:50 am Cycling only

Wednesday: 4:30-5:15 pm Cycling/Tabata/Barre/Core (express)

Wednesday: 6:30-7:30 pm Cycle/Core

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50 pm Cycling only

Saturday:  7:15-8:00am Cycle only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

                                           

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo-adding more core Jan.

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

Weekend Classes

SATURDAYS

7:15-8:00am Cycle

8:15-9:30 am "TRIO"  Cardio/Str/Core

9:15 am Yin or VINYASA Yoga 

SUNDAYS

10:05-11:00 am Step/Condition

12:30-1:15pm Yoga Basics (studio)

12:30-1:30 pm Hatha Yoga (mproom) 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH-4:15 pm TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!