HEALTH & WELLNESS
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or firstname.lastname@example.org.
Click here for current land fitness class schedule: here.
If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org. This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.
SCHEDULE UPDATE & Important Dates!
Instructor Staff Training on 4/29/17
Great workshop training for fun fitness exercises, to apply in most classes!
No Saturday 8:15 TRIO Class on this day... Still having Vinyasa Yoga 9:15am
July 29th Yoga staff attending the state 3 day - YOGA conference!
(held in the studio)
A “STARTER” class for those new to yoga. This class will prepare you to move on to other yoga classes.
Hatha Yoga (replaces Learn it Yoga) Sundays 12:30-1:30pm held in the MPRoom.
Thank You Sponsors For Aerobathon...
Don's Sinclair Prairie Pages
Runnings Gallos Mexican Grill
Healing & Therapuetic Massage
Chops LaMinestra YMCA
I truly enjoy coming to the Y. The classes have a great variety
and the instructors are wonderful. I am a bit addicted and once
I am at the Y, I don't ever want to leave. It is a great place to
relieve stress, not saying I have that much stress 😊.
Z U M B A added to Monday evenings - 6:30-7:20m
YOGA added to Monday noons - 12:10-12:50pm
Yin YOGA now on Wednesday evenings - 5:30-6:30pm
Cycle-Saturday! 7:15-8:00 am w/Heidi
Cycle/Kettlebell/Core Trio 4:15 pm w/Karla Mondays
New to Classes...Try
Tuesdays 6:30-7:15 pm w/Tauna
Different workout formats each week, for beginners or intermediate levels!
YMCA Land/Water classes are included in you membership cost. This is an average of 80-90 classes a week, taught by caring/qualified instructors. It's the best deal around!!
Friday night 6:00 pm Yin Yoga, End your week taking care of your body with some nice stretching mat poses!
Saturday Classes 9:15 am will alternate (Vinyasa or Yin) ... 4/22 Yin, 4/29 Vinyasa
YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3-5 minutes per pose is typical.
Benefits of YIN:
Stillness-calming and balancing the mind/body
Stress and anxiety reduction
Greater joint mobility
Balance to internal organs
Z U M B A
All with Kiley
Y-Fit... A class for GUYs and GALs!
Bootcamp, Condition, Strength, Endurance
This request has been long time coming! 6-6:50 am M/TH mornings, Instructor: Steve Barnett
Monday: 12:10-12:50pm & 5:30-6:00 pm Hatha Yoga
Tuesday/Thursday: 9:15-10:15 am Yoga/Stretch
Wednesday: 12:10-12:50 pm Barre/Core/Yoga
Wednesday: 5:30-6:15 pmYIN Yoga
Thursday: 5:30-7:00 pm Yoga Excel Intermediate to Advanced plus Meditation
Friday: 6:00-6:50 am Hatha Yoga & 5:30-6:30 pm YIN Yoga
Saturday: 9:15-10:15 am Yoga (alternating Traditional or Yin)
Sunday: 12:30-1:15pm Yoga Basics (studio)
Sunday: 12:30-1:30pm Hatha Yoga (mproom)
New BIKES! No Impact Cardio!
Land Fitness Classes Now Have...
Keiser M3i Bikes Super Great!!!!
Check out all the cycling Some Classes Fill, Don't Be Late!
Monday: 5:10-5:50 am Cycling only
Monday: 4:15-5:15 pm Cycle/Kettlebell
Wednesday: 5:10-5:50 am Cycling only
Wednesday: 4:30-5:15 pm Cycling/Tabata/Barre/Core (express)
Wednesday: 6:30-7:30 pm Cycle/Core
Friday: 5:10-5:50 am Cycling only
Friday: 12:10-12:50 pm Cycling only
Saturday: 7:15-8:00am Cycle only
We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class. We spared no cost for the new bikes. They are the best around!!!
Having 16 bikes means we rarely turn anyone away!
KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)
Monday 4:15-5:15 pm Cycle/Kettlebell Combo-adding more core Jan.
Thursday 12:10-12:50 pm Kettlebell Group Strength
Many other classes use the Kettlebells, Dumbbells, Bars, Bands
8:15-9:30 am "TRIO" Cardio/Str/Core
9:15 am Yin or VINYASA Yoga
10:05-11:00 am Step/Condition
12:30-1:15pm Yoga Basics (studio)
12:30-1:30 pm Hatha Yoga (mproom)
P E R S O N A L T R A I N I N G
Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.
Current Trainers: Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride. For more information, contact Karla@OAHEYMCA.ORG
"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.
M-5:25 pm TH-4:15 pm TH 5:25 pm
"BUST" Super Workout!
Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!