OAHE FAMILY YMCA

HEALTH & WELLNESS

The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us!  Member orientations for the cardio area and weight room are advised for every new member.  Personal training is also available by appointment.  Contact Karla for information at 224-1683 or karla@oaheymca.org.

Click here for current land fitness class schedule:  here.

If you wish to receive emails that only relate to Land Class Updates, please forward an email to Beth@oaheymca.org.   This will not stop the regular emails you get for the general info for the YMCA but it will allow to get quicker, direct information on class changes etc.

 

 

 

 

 

  Memorial Day Bonus!!!

 

 

                                              Class @ 8:30-9:30am w/Mary Stadick Smith

“BODY ROCK” 

Cardio/Strength-Mix of upper & lower body strength!

 

YMCA is open between 8-11am only!!!

 

                                                     

 

 

 

 

SCHEDULE UPDATE & Important Dates!

For spring/summer months...no M-6:30pm Zumba, T-6:30pm Kickstart, SUN-10:05am Step/Cond.

Saturday Cardio/Strength Combo 8-9:05am

Many Yoga Staff will be attending the State Yoga Conference in July!!!  How Great!

 

 

SPECIAL ANNOUNCEMENT FOR NEW STAFF!

Starting soon:  Emily Decker, Jess Burchill, Zoe Hauser

WELCOME TO OUR ALL READY AWESOME TEAM OF LOYAL INSTRUCTORS

 

 

 

 

 

 

Check out the variety of classes that have combinations of...

CORE     PILATES      YOGA        STRENGTH

Tuesday 5:30-6:15pm YOGALATIES A mix of Pilates and Yoga with focus on building abdominal strength.    Wednesday 12:10-12:50pm BARYOLATIES  Similar to Yogalaties!                                                 Wednesdays 6:00-6:45am CORE MAX Traditional, modern & creative core & Pilates exercises

 

 

 

 

 

YOGA-BASICS!

Sundays 12:30-1:15pm

(held in the studio)

A “STARTER” class for those new to yoga. This class will prepare you to move on to other yoga classes.

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Hatha Yoga (replaces Learn it Yoga) Sundays 12:30-1:30pm held in the MPRoom.

 

 

 

 

      

Thank You Sponsors For Aerobathon...

Don's Sinclair               Prairie Pages

      Runnings         Gallos Mexican Grill  

       Healing & Therapuetic Massage     

              Chops       LaMinestra           YMCA           

 

 

 

 

 

Aerobasizor 2017

Heidi Alban

 

I truly enjoy coming to the Y. The classes have a great variety

and the instructors are wonderful. I am a bit addicted and once

I am at the Y, I don't ever want to leave. It is a great place to

relieve stress, not saying I have that much stress 😊.

 

Thanks!

Heidi Alban

 

 

 

 

 

Y O G A

Mind/Body Wellness!

              

Yoga's Everyday

Monday:  12:10-12:50pm   &   5:30-6:00pm  Hatha Yoga

Tuesday 5:30-6:15pm Yogalaties

Tuesday/Thursday:  9:15-10:15 am Yoga/Stretch

Wednesday:  12:10-12:50pm Barre/Yoga/Pilates (Baryolaties)

Wednesday:  5:30-6:15pm YIN Yoga

Thursday:  5:30-7:00pm Yoga Excel  Intermediate to Advanced plus Meditation

Friday:  6:00-6:50am  Hatha Yoga     &    5:30-6:30pm YIN Yoga

Saturday:  9:15-10:15am Yoga (alternating Traditional or Yin)

Sunday: 12:30-1:15pm Yoga Basics (studio)

Sunday: 12:30-1:30pm Hatha Yoga (mproom)

 

                    

Say YES to YIN

  Friday night 5:30pm Yin Yoga, End your week taking care of your body with some nice stretching mat poses!    

Saturday Classes 9:15am will alternate (Vinyasa or Yin)  ...   5/27 Vinysasa,  6/3 Yin

YIN YOGA is a slow paced style of yoga, generally on the mat, with poses or Asanas, that are held for longer periods of time-3 minutes, or more, per pose is typical.  

        Benefits of YIN:

Stillness-calming and balancing the mind/body      Stress and anxiety reduction

Increased circulation        Improved flexibility        Fascial release

Greater joint mobility         Balance to internal organs

 

 

 

 

 

 

 

Z U M B A  

Wednesday 5:25-6:25pm 

All with Kiley

 

 

 

 

                                                              

Y-Fit... Boot Camp, Condition, Strength, Endurance

 6-6:50am M/TH Instructor:  Steve Barnett

 

 

 

Best BIKES!      No Impact Cardio!

Keiser M3i Bikes    Super Great!!!!  

Check out all the cycling  Some Classes Fill, Don't Be Late!

Monday: 5:10-5:50am Cycling only

Monday: 4:15-5:15pm Cycle/Kettlebell/Core

Wednesday: 5:10-5:50am Cycling only

Wednesday: 4:30-5:15pm Cycling/Tabata/Core (express)

Wednesday: 6:30-7:30 pm Cycle/Core

Friday: 5:10-5:50 am Cycling only

Friday: 12:10-12:50pm Cycling only

We have a super team of Cycling Instructors @ the YMCA that know how to challenge and entertain you in every class.  We spared no cost for the new bikes.  They are the best around!!!

Having 16 bikes means we rarely turn anyone away!

 

 

 

 

KETTLEBELL CLASSES (YMCA instructors have had 2 Workshops Trainings on the kettlebells, plus in-house training sessions)

Monday 4:15-5:15 pm  Cycle/Kettlebell Combo

Thursday 12:10-12:50 pm Kettlebell Group Strength

          Many other classes use the Kettlebells, Dumbbells, Bars, Bands

 

 

YMCA Land/Water classes are included in you membership cost.  This is an average of 80-90 classes a week, taught by caring/qualified instructors.  It's the best deal around!!

 

 

 

Weekend Classes

SATURDAYS

8:00-9:05am Cardio/Str/Core Starts 5/6/17

9:15am Yin or VINYASA Yoga 

SUNDAYS

12:30-1:15pm Yoga Basics (studio)

12:30-1:30 pm Hatha Yoga (mproom) 

 

 

P E R S O N A L   T R A I N I N G

Held in the Weight Room, Gym or Studio for Strength, Conditioning, Pilates/Core, Yoga, Cycling or Boxing.

Current Trainers:  Karla Seyer, Jennifer Thompson, Carrie Baldwin, Brandy McBride.   For more information, contact Karla@OAHEYMCA.ORG

 

"CHISEL" very popular class, where most levels are easily welcomed, choosing the weight loads that are safe and challenging for each person.

M-5:25 pm  TH-4:15 pm TH 5:25 pm

 

"BUST"  Super Workout!

Strength/Tabata Intervals. Held after every 5th week of a Chisel Segment!