OAHE FAMILY YMCA

SilverSneakers

The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. Members receive a basic membership at a participating location at not cost. The program includes use of basic amenities and access to our signature SilverSneakers classes. The program is typically offered to Medicare-eligible or Group Retiree members of a sponsoring organization or health plan. Members are typically adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare benefits.

SilverSneakers® Muscular Strength & Range of Movement Class Description

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

For more information contact Karla Seyer or Jennifer Thompson at 224-1683 or email karla@oaheymca.org.