OAHE FAMILY YMCA

Personal Training

The Oahe Family YMCA offers Personal Training for those that want to experience a more personalized workout. All sessions are conducted by Certified Personal Trainers using the YMCA equipment and facilities. Session times are set up to meet your individual schedule. Each session is designed for 30 minutes with the trainer. Trainers set workouts that meet the wants and needs of the individual.  Participants are encouraged by the trainer to workout at a challenging but comfortable and safe pace. It is suggested that you check with your doctor before beginning any physical workout routine. Personal Training is available to YMCA members only. For information contact Karla at 224-1683 or email at karla@oaheymca.org.
                                           

NEW - Private Personal Training

In The Aerobic Room Studio
If you would like a private setting for your training session,
the aerobic room can be used, when ever a class is not offered.
We have a huge suppy of equipment in our studio to give you
a total body workout and more.  You will have access to bikes,
boxing bags, steps, jumpropes and all the strength equipment.

All Personal Training Session Fees
$16.00/session (30 minutes)
 
Session Punch Cards Available
6 sessions -  $96.00 ($16.00 per session)
12 sessions -$192.00 ($16.00 per session) 

Just Need A One Time Training?  
Feel like your current routine needs more direction and balance. Contact us for a one time, one on one training. We can correct and improve your routine or create a whole new one. Cost is $16.00. Contact Karla at 224-1683 or email.

NEW  Personal "one on one" Trainings for Yoga, Pilates, Boxing     30 minutes $16.00  1 hr $32.00

Oahe YMCA Trainers are:  Karla Seyer,  Jennifer Thompson, Carrie Baldwin, Brandy McBride