OAHE FAMILY YMCA

Water Fitness Classes

Current Water Fitness Schedule - click here for daily schedule.


Classes are included with your membership.

AI CHI

Research has shown that being submerged in water at neck-depth increases oxygen consumption by 7%-25%. Ai Chi uses a combination of deep breathing and slow, broad movements of arms, legs, and torso to provide exercise and relaxation.

T,Th     1:30-2:15 pm     Y pool                   
M           8-8:45pm          Y pool                

AQUACISE

Get a good workout that is easy on the joints yet provides great toning and increases flexibility. No swimming ability is needed, and the steps make easy access to the pool.

M,W,F  8:15-9:00am         Y pool               
T,Th    7:30-8:15 am         Y pool

WATER CONDITIONING

This is a beginning aquatic class. It will involve exercises for core strengthening & overall toning while placing on emphasis on protecting the back.  It is a no-impact class done in the shallow end. All levels and non-swimmers welcome.

M,W,F  7:30-8:15am         Y pool

AQUA-COMBO

Great cardiovascular benefits of Aqua-jog, combined with the flexibility of Aquacise, make this a very popular class! Participants should be comfortable in deep water with a noodle and/or flotation belt.

T,Th     8:15-9:15 am        Y pool

DEEP  WATER AEROBICS 

A fantastic aerobic water workout wearing a floatation belt. Need not to be a swimmer, but should be comfortable in deep water.

M,W,F     12:10-12:40pm      Y pool              
M,W       5:30-6:15 pm          Y pool

AQUA POWER

This class provides the intensity of an aerobic workout combined with the joint protection that comes with exercising in the water.

M,W     5:30-6:15 pm     Y pool
M,W     6:00-6:45am      Aquatic Center
T,Th     6:00-6:45am      Aquatic Center 

ARTHRITIS BASIC

This class provides gentle exercises in warm water to help your arthritis feel less uncomfortable. No swimming ability is needed.  Pre-registration is necessary.

T,Th     1:00-1:30 pm     Y pool

ARTHRITIS PLUS

This class loosens everything up like the basic class but adds some aerobic, strength and stretching components. Participants work at their own speed any range of fitness levels can attend.

M,W,F              1:00-1:45 pm     Y pool

H2O KICK-BOXING

Think kick-boxing sounds fun but a little to rough on land? Try this water version that combines powerful upper body and lower body moves in the water’s high resistance environment.

T, Th    5:30-6:15 pm     Y pool

H2O PILATES

Pilates works the body’s core group of muscles to help you keep overall strength where we need it most. Try this water version and see how good it can feel.

M,W,F              1:45-2:15 pm         Y pool

NIFTY NOODLE

Looking for a unique method of exercise? This class focuses on muscle endurance and strengthening while using a noodle and a variety of “toys” in the deep water for ultimate joint protection. Participants should be comfortable in deep water. A great workout & all round body toning. 

M,W,F              7:00-7:45 am     Aquatic Center

POWER LUNCH BUNCH

An energizing, upbeat noon hour workout. This class incorporates a variety of exercises in shallow and deep water including cardio, strengthening and stretching. Non swimmers welcome. Get energized for the rest of the day!

T, Th    12:10-12:50pm  Y Pool