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Health & Wellness
The Oahe Family YMCA offers many opportunities for everyone to be involved in making themselves healthier and happier. There are over 40 cardio machines including treadmills, elipticals, steppers, bikes, recumbent bikes, arc trainers and the new recumbent elipticals by Science Fit. The weight room includes Nautilus weight machines and free weights by Body Master. There is also an indoor track and double gym for your use and enjoyment. In addition to the equipment and facilities the Oahe Family YMCA also offers a full schedule of fitness classes with a wide range of choices to meet everyone's likes and needs. There is also group cycling classes offered through out the week.
The YMCA health and wellness programs serve everyone from Teens to Active Older Adults with different classes and other programs designed especially for different skill levels and levels of conditioning. If you would like to check out a class, the first visit is on us! Member orientations for the cardio area and weight room are advised for every new member. Personal training is also available by appointment. Contact Karla for information at 224-1683 or karla@oaheymca.org.
Fall/Winter 2010 Class Descriptions
Fall/Winter 2010 Health/Wellness Class Schedule
Fall/Winter 2010 Cycling Class Schedule
Fall/Winter 2010 Weekly Health/Wellness Class Calendar
Child Watch Available. Click "Child Watch" tab for more information.
